Frequently asked questions

• Does the Headspace app help with anxiety?

  Yes, meditation apps like Headspace can be a useful tool for managing anxiety. Apps make it easier to build a consistent mindfulness practice by guiding you through meditations that calm the nervous system and quiet racing thoughts.

  Headspace helps you have more good days with expert-led exercises and guided meditations. The convenience of accessing meditations anytime makes it easier to incorporate mindfulness into your daily routine, helping to reduce overall stress and anxiety. Over time, meditation apps help you become more aware of anxious thinking patterns so you have the coping skills to respond to anxiety long-term.

• What are the benefits of Headspace for anxiety?

  Apps that support managing anxiety can fit into your everyday life. Headspace provides helpful resources, including expert-led programs, guided meditations, and exercises, to help manage anxiety.

  Learn to manage anxiety with the lifelong skill of everyday mindfulness, anytime, anywhere. No need to wait for an appointment or commute to a session; you can press play and get the instant support you need.

• How do I know if I have anxiety?

  Anxiety can show up in many ways, from excessive worrying and overthinking to physical symptoms like tension, restlessness, or a racing heart. You might feel on edge, find it hard to concentrate, or avoid situations that make you uncomfortable. If these feelings are persistent and begin to interfere with your daily life, it could be a sign of an anxiety disorder.

  It's important to remember that everyone experiences some anxiety, but when symptoms become overwhelming, seeking support can help. A licensed mental health professional can provide a diagnosis and recommend next steps, and tools like Headspace can offer helpful everyday support.

  Headspace offers resources that can help you become more aware of your mental state and recognize patterns of anxious thinking. Learn how to change your relationship with anxiety and explore strategies to manage overwhelming situations.

• How do I calm my anxiety and stress?

  Calming anxiety involves techniques that help you feel more relaxed and aware of the present moment. Deep breathing exercises, grounding practices, and mindfulness meditations are some of the most effective ways to slow down racing thoughts and relax the body.

  Mental health apps like Headspace offer quick access to guided meditations and calming tools that are designed specifically for managing anxiety. You might also find relief by moving your body, journaling, or taking a short break from screens or stressful environments. Over time, building a regular mindfulness practice can reduce how often anxiety shows up and improve your overall emotional well-being.

  Headspace is not intended to diagnose, treat, or prevent any mental health condition, including anxiety. However, it can be a helpful tool for managing symptoms of anxiety and supporting your overall mental well-being. If you think you may be experiencing anxiety or any other mental health concern, it's important to speak with a licensed mental health professional who can offer a diagnosis and guide you toward the right treatment.

• What makes Headspace different from other meditation apps for anxiety?

  Headspace combines meditation, mindfulness, and sleep support — all backed by science and clinical expertise. We’re committed to revolutionizing mental health for humanity and guiding you to better days, less stress, and better sleep. As the mental health app for every moment, Headspace helps you create life-changing habits to support your mental health and help you feel like your best self.

  While Headspace can be helpful for managing anxiety, it's important to know that our app is not a substitute for medical care. If you're experiencing severe or persistent anxiety that interferes with your daily life, we encourage you to connect with a licensed mental health professional that can provide a personalized diagnosis and treatment plan to meet your unique needs.