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A few minutes could change your whole day

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

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Start with the Basics

Start your meditation practice with a 10-day beginner’s course — available in the Headspace app during your free trial.

Find some headspace today. Start your free trial.

READ NEXT: What is mindfulness?

How to use the Headspace app

What people are saying

"I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia."

App Store review