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It’s the most wonderful, stressful, bustling, hectic, magical time of the year

Merry and bright are just a few breaths away with our new Happier Holidays collection — meditations, music, and exercises for finding some headspace through all the emotions the season brings.

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Find yourself a merry little headspace

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Managing Holiday Social Anxiety

Feel a sense of support and connection with a visualization exercise to help you set boundaries and be present throughout the holidays.

Managing Holiday Social Anxiety

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Holiday Chalet Sleepcast

Cozy up inside a beautiful alpine chalet aglow for the holidays.

Holiday Chalet

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Naughty. Deep breath. Nice.

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