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Reframe Stress and Relax

Meditation courses and singles to help you find stillness.

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TIPP: Paced Breathing

Mindful Activity • 3 min

Slow down anxious thoughts with paced breathing.

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

TIPP Therapy Tools

TIPP: Temperature

Mindful Activity • 3 min

Use ice to calm yourself down during tough moments.

TIPP: Intense Exercise

Mindful Activity • 4-15 min

Use exercise to take your mind off of anxious thoughts.

TIPP: Progressive Muscle Relaxation

Mindful Activity • 3 min

Flex and release your muscles to find a sense of calm.

TIPP: Paced Breathing

Mindful Activity • 3 min

Slow down anxious thoughts with paced breathing.

SOS Meditations

Flustered SOS

Meditation • 3 min

Bring an unsettled mind back to the subject at hand.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

In Pain SOS

Meditation • 3 min

Change your relationship to physical pain.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Releasing and Relaxing

Brighten Up Your Mood (40 Hz)

Soundscape • 45-480 min

For a good day ahead.

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

For helping you unwind.

Letting Go of Stress

Course • 10-20 min

Learn to reframe negative emotions and let them go.

Release Tension

Sleep Music • 90 min

Relax your mind and your body.

Recognizing Stress

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Stressed

Meditation • 1-10 min

Recognize what’s occupying your mind and let it go.

Deep Breathing for Stress Relief

Meditation • 5 min

A short breathing exercise to help settle the mind.

Identify Anxious Thoughts

Video • 4 min

Break the cycle of anxious feelings.

Grounding Exercises

Release Negative Thoughts

Mindful Activity • 3 min

Give yourself a little space from your thoughts.

Sorting Anxious Feelings

Mindful Activity • 3 min

Calm your conflicting thoughts one breath at a time.

Grounding Exercise to Ease Anxiety

Mindful Activity • 2 min

A quick exercise to feel more grounded in the present.

Grounding a Racing Mind

Mindful Activity • 2 min

Ground yourself with this quick breathing exercise.

Finding Calm

Calming the Body

Meditation • 10 min

Make a conscious effort to care for yourself.

Calm Your Mind

Workout • 10 min

A quick way to open and soothe the body and mind. Led by Peter.

Finding Calm

Meditation • 8 min

Clear the mind of worry and find a moment of peace.

Find Calm in the Rain

Mindful Activity • 3 min

Take a moment to pause with this grounding exercise.

Self-Compassion

Course • 10-20 min

Practice treating yourself with unconditional kindness.

Rain on Canvas

Soundscape • 45-500 min

Rain on canvas and background sounds of wildlife.

Rethinking Rest

Resting Awareness

Expert Guidance • <1 min

A pleasant awareness of everything around you.

Restful Rivers, Sea, and Sky

Video • 10 min

Transport yourself to a tranquil river environment.

Allow Yourself to Rest

Meditation • 8 min

Truly resting and letting go is a radical choice.

Mindful Walking for Sleep

Wind Down • 3-10 min

Move the body to calm the mind for sleep.

For the Weekend

Being in the Moment

Meditation • 13 min

Practice being present, one breath at a time.

Screens Down, Rest Up

Podcast • 5 min

Your screen doesn't own you.

Mindful Wind Downs

Video • 4 min

Relate to your to-do list in a more mindful way.

Self-Care Sundays Only

Podcast • 5 min

Nurture your garden and growth.

Stress Management Courses

Managing Anxiety

Course • 10-20 min

Experience anxious thoughts from a new perspective.

Restlessness

Course • 10-20 min

Learn to work with a restless mind more skillfully.

Transforming Anger

Course • 10-20 min

Connect with anger and use it to train your mind.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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