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VideoRestful Rivers, Sea, and Sky

Restful Rivers, Sea, and Sky

Transport yourself to a tranquil waterfront environment with birds, deer, meerkats, and more. A 10-minute experience, designed to help you take a healthy break. Each video has been curated to match a mood — choose what suits you right now.

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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

(birds chirping) (gentle music) (water gurgling) (birds chirping) (gentle music) (water whooshing) (gentle music) (birds chirping) (water whooshing) (birds chirping) (wings fluttering) (birds chirping) (wind roaring) (water gurgling) (water gurgling) (water gurgling) (water whooshing) (water gurgling) (water splashing) (wind whooshing) (birds chirping) (birds chirping) (meerkat chirping) (birds chirping) (meerkats chattering) (birds chirping) (meerkats chattering) (birds chirping) (wind whooshing) (birds chirping) (water splashing) (birds chirping) (water splashing) (birds chirping) (birds chirping) (frogs croaking) (birds squawking) (wings fluttering) (birds chirping) (wings fluttering) (birds chirping) (gentle majestic music) (birds chirping)...

Details

TypeVideo
Duration10 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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