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Men’s Mental Health Collection

Being strong for others means showing up for yourself.

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What Asking for Help Really Means

Video • 2 min

Just one conversation can be life-changing.

Men's Mental Health Collection

The Real Meaning of Strength

Meditation • 4 min

Being strong means making room for other feelings, too.

Is It Anger, or Something Else?

Meditation • 5 min

Get to know the emotions often disguised as anger.

Reframing Financial Stress

Meditation • 6 min

Notice any judgment you might be carrying around money.

Running on Empty

Meditation • 4 min

Allow yourself to rest without feeling unproductive.

It’s Okay to Feel Lonely

Meditation • 4 min

Get curious about your needs when you feel lonely.

Undoing Negative Comparisons

Meditation • 3 min

Notice how comparison might be affecting you.

Staying Present as a Dad

Meditation • 5 min

Explore what it means to be present as a father.

Communicating Clearly

Meditation • 4 min

Notice what might be behind tension in a relationship.

Lessons Along the Way with VicBlends

What Asking for Help Really Means

Video • 2 min

Just one conversation can be life-changing.

Progress Over Comparison

Video • 3 min

Comparing ourselves to others can make us feel stuck.

Stay Planted: Remember Your “Why”

Video • 3 min

Through ups and downs, hold onto your purpose.

Check In With Yourself

Body Scan

Meditation • 1-20 min

Bring mind and body together.

Mental Health as Mindfulness

Meditation • 8 min

Mindfulness is another tool in your mental health kit.

Relaxing the Mind and Body

Video • 5 min

Consider where you may be holding tension in the body.

Strength Through Self-Compassion

Releasing Wounds

Meditation • 5 min

Learn to let go of pain that doesn’t belong to you.

Self-Compassion

Course • 10-20 min

Practice treating yourself with unconditional kindness.

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Silencing the Inner-Critic

Meditation • 9 min

Learn how to remove negativity from your inner-dialogue.

When the Pressure Builds

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Racing Mind SOS

Nighttime SOS • 10-12 min

Allow the mind to slow down and gently come to rest.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Relationships and Connection

Connecting with Community

Meditation • 8 min

To feel closer to others, connect with yourself first.

Compassionate Communication

Course • 12 min

Speak and listen with care and kindness.

Changing Relationships

Meditation • 11 min

Soften your feelings toward new relationship dynamics.

Navigating Friendship Breakups

Advice • 5 min

Learn how to process the pain of losing a friend.

Understanding Trauma

What is Trauma?

Meditation • 5-6 min

Identifying trauma can help us understand our feelings.

What Does Trauma Look Like?

Meditation • 5 min

Understand how trauma can impact day-to-day life.

Trauma Responses in the Body

Meditation • 5 min

Notice how trauma might show up in the body.

How Do I Offer Support?

Meditation • 6 min

Learn how to help someone who has experienced trauma.

Headspace Conversations

Lifting the Lid on Depression

Video • 6 min

Destigmatizing mental health, one talk at a time. Today's topic: depression.

Tackling Loneliness

Video • 7 min

Destigmatizing mental health, one talk at a time.

Releasing Internalized Shame

Video • 7 min

When we embrace who we are, we open the door for the next generation.

Overcoming Anger

Video • 7 min

Destigmatizing mental health, one talk at a time. Today's topic: anger.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

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