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Mini Meditation: Let Go of Stress

Mini Meditation: Experience your food

Meditation: Brilliant things happen in calm minds

Meditation: Getting Started

Meditation: Changing Perspective

Meditation: Letting Go of Effort

Research shows Headspace can positively impact

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Stress

Three published studies have shown Headspace can reduce stress in a variety of populations.

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Focus

Focus, attention, and decision making are critical for our day to day lives. Headspace can improve focus and decrease mind wandering.

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Mood

Research shows Headspace can improve key components of mood, including happiness, and irritability.

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Compassion

A published study showed Headspace members showed compassion by giving up their seat to a person in need.

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Aggression

Headspace can make people less aggressive and reactive to negative feedback.

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Self-compassion

A published study with nurses found that Headspace improved self-compassion.

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Work

Headspace has been shown to reduce job strain and burnout, and increase job satisfaction.

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Clinical populations

Two published small pilot studies have shown Headspace can improve quality of life in cancer patients. Headspace is not intended to manage, treat, or cure any medical condition.

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Anxiety (Preliminary Evidence)

A study conducted by researchers at University of Oxford found 8 weeks of Headspace reduced symptoms of anxiety in employees. Headspace is not intended to manage, treat, or cure any medical condition.

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Depression (Preliminary Evidence)

A study conducted by researchers at University of Oxford found 8 weeks of Headspace reduced symptoms of depression in employees. Headspace is not intended to manage, treat, or cure any medical condition.


Three published studies have shown Headspace can reduce stress in a variety of populations.

In addition, general mindfulness research shows an impact on

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Sleep

Research shows mindfulness training can improve the quality of sleep for individuals with sleeping difficulties. Headspace is not intended to manage, treat, or cure any medical condition.

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Weight loss

Mindfulness has been shown to promote healthy eating behavior, and improve weight loss in overweight or obese individuals. Headspace is not intended to manage, treat, or cure any medical condition.

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Relationships

Studies show meditation can improve communication in relationships, and improve satisfaction in romantic relationships.

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Chronic disease

The American Heart Association has stated that meditation can help reduce risk of cardiovascular disease. Headspace is not intended to manage, treat, or cure any medical condition.

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Pain

Research shows meditation can help support pain management. Headspace is not intended to manage, treat, or cure any medical condition.


Research shows mindfulness training can improve the quality of sleep for individuals with sleeping difficulties. Headspace is not intended to manage, treat, or cure any medical condition.