Headspace x Royal Caribbean Cruises
Headspace x Royal Caribbean Cruises
Mini Meditation: Let Go of Stress
Mini Meditation: Experience your food
Meditation: Brilliant things happen in calm minds
Meditation: Getting Started
Meditation: Changing Perspective
Meditation: Letting Go of Effort
Research shows Headspace can positively impact
Three published studies have shown Headspace can reduce stress in a variety of populations.
Focus, attention, and decision making are critical for our day to day lives. Headspace can improve focus and decrease mind wandering.
Research shows Headspace can improve key components of mood, including happiness, and irritability.
A published study showed Headspace members showed compassion by giving up their seat to a person in need.
Headspace can make people less aggressive and reactive to negative feedback.
A published study with nurses found that Headspace improved self-compassion.
Headspace has been shown to reduce job strain and burnout, and increase job satisfaction.
Two published small pilot studies have shown Headspace can improve quality of life in cancer patients. Headspace is not intended to manage, treat, or cure any medical condition.
A study conducted by researchers at University of Oxford found 8 weeks of Headspace reduced symptoms of anxiety in employees. Headspace is not intended to manage, treat, or cure any medical condition.
A study conducted by researchers at University of Oxford found 8 weeks of Headspace reduced symptoms of depression in employees. Headspace is not intended to manage, treat, or cure any medical condition.
Three published studies have shown Headspace can reduce stress in a variety of populations.
In addition, general mindfulness research shows an impact on
Research shows mindfulness training can improve the quality of sleep for individuals with sleeping difficulties. Headspace is not intended to manage, treat, or cure any medical condition.
Mindfulness has been shown to promote healthy eating behavior, and improve weight loss in overweight or obese individuals. Headspace is not intended to manage, treat, or cure any medical condition.
Studies show meditation can improve communication in relationships, and improve satisfaction in romantic relationships.
The American Heart Association has stated that meditation can help reduce risk of cardiovascular disease. Headspace is not intended to manage, treat, or cure any medical condition.
Research shows meditation can help support pain management. Headspace is not intended to manage, treat, or cure any medical condition.
Research shows mindfulness training can improve the quality of sleep for individuals with sleeping difficulties. Headspace is not intended to manage, treat, or cure any medical condition.
