Ever feel like your body is doing one thing while your mind is somewhere else? It’s easy to get distracted in the hustle and bustle of the city, but walking mindfully can help you feel more connected — with your body, and the world around you.
Use the recent transportation strike as an opportunity to wander on foot and experience the city through a different lens. This walking meditation will help you relax your mind and bring awareness to your body and surroundings as you move through the busy streets.
Walking in the City