Mindful Money
Learn to approach finances through a lens of awareness and compassion with our new Mindful Money toolkit.
From spending money to talking about it to coping with the feelings it stirs up — this new collection of meditations, exercises, and videos with experts brings new meaning to the term “financial wellness.”
Meditation can be an important tool to help you undo old beliefs around money, or long-held stories that you’ve told yourself for years. Our relationship with money, and particularly how we view it, all begins in the mind, and is often shaped not only by our own experiences, but the experiences of our parents and grandparents. Undoing those ancient narratives and understanding more about how your thoughts around money play out, begins with a meditation practice.
Explore guided exercises, videos, and more to help you get healthier and happier.
Just 10 days of Headspace can increase happiness by 16%.
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