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Mindful Money

Learn to approach finances through a lens of awareness and compassion with our new Mindful Money toolkit.

From spending money to talking about it to coping with the feelings it stirs up — this new collection of meditations, exercises, and videos with experts brings new meaning to the term “financial wellness.”

Mindful spending

Confronting debt

Slice 1 (12)

Meditation for financial stress

Meditation can be an important tool to help you undo old beliefs around money, or long-held stories that you’ve told yourself for years. Our relationship with money, and particularly how we view it, all begins in the mind, and is often shaped not only by our own experiences, but the experiences of our parents and grandparents. Undoing those ancient narratives and understanding more about how your thoughts around money play out, begins with a meditation practice.

Science-backed meditation made simple

Learn a mindful approach

Learn a mindful approach

Explore guided exercises, videos, and more to help you get healthier and happier.

Headspace loves science

Headspace loves science

Just 10 days of Headspace can increase happiness by 16%.

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