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Stay home, stay MIndful.

To the people of Michigan: staying inside isn’t always easy, but Governor Whitmer and Headspace are here for you during these challenging times. Now more than ever, it’s important to take care of yourselves and one another while each of us stays home and stays safe.

This special collection of meditation, sleep, and movement exercises below are designed to help you keep a strong and healthy mind in the midst of this global health crisis. All Michiganders — from the shores of Lake Superior to the streets of Detroit — will get through this together.

Headspace is science-backed meditation and mindfulness

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Reduce stress in just 10 days so you can feel less overwhelmed

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Boost compassion and resilience to help build greater empathy for others

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Reduce negative emotions to help you navigate through tough moments

Stress less, move more, and sleep soundly


Meditations

Guided exercises to help you cope with staying at home.

Stressed

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Feeling Overwhelmed

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Panicking

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Alone Time

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Thoughts from Andy


Sleep experiences

Stories, music, and more to sleep soundly.

Slow Train (sleepcast)

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Sleeping (single)

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Light City (sleep music)

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Doze (sleep music)

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Cabin Downpour (soundscape)

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Mindful living: advice on keeping a healthy mind, anytime.


Meditations for kids

Simple meditations to help your kids relax.

Goodnight (under 5)

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Rest and Relax (ages 6-8)

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Calm (ages 9-12)

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Mindful exercises: quick workouts you can do indoors.

Be kind to your mind

Headspace can help you find a moment for yourself whenever you need it. Try our free Weathering the storm collection in the Headspace app for more guided exercises.