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How it works

Headspace is an app that teaches you how to meditate.

why should i meditate

Why should I meditate?

Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day.

How it works

Sign up and get started

Download the Headspace app for free, and start your journey today.

anytime anyplace anywhere

Any time, any place, anywhere

On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.

Your Headspace

Unlock the entire Headspace collection

Subscribe to continue and unlock the entire Headspace Library. Unlimited access to hundreds of hours of content.

browse

Your Headspace, however you want it

Browse the Headspace Library and pick from courses and single meditation sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.

great company

You’re in great company

Join over 40 million users already getting some Headspace. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even buddy up with friends and motivate each other along the way.

healthier

A healthier, happier, more enjoyable life

In scientific studies meditation has been shown to have a myriad of benefits. Yes, a myriad.

Your Headspace journey

journey

    Headspace reduces stress in 10 days

    4 weeks of Headspace improves focus by 14%

    10 days of Headspace increases happiness by 16%

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