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Anxiety About the Future

Build mental strength & stress less about the future.

Anxiety About the Future

When Change Is Coming

Meditation • 6 min

Practice getting comfortable with uncertainty.

The Art of Not Knowing

Meditation • 5 min

Settle your mind when you don’t have immediate answers.

Dear Future Self: You’ve Got This

Meditation • 6 min

Know that you can handle whatever comes next.

Before the Big Thing

Meditation • 5 min

Head into tough situations with confidence and calm.

What If It All Works Out?

Meditation • 4 min

Allow yourself to imagine a positive outcome.

The Future Can Wait

Meditation • 3 min

Let go of the urge to solve everything right away.

When You Don’t Feel Ready

Meditation • 5 min

You don’t need to be fearless to trust yourself.

Be Your Own Reassurance

Meditation • 4 min

Remind yourself there’s someone you can count on: you.

When the World Feels Uncertain

Calming Election Anxiety

Meditation • 8 min

Focus on what’s in your control.

Stop the Spiral

Meditation • 6 min

Ground yourself in moments of turbulence.

Set Boundaries Around The News

Meditation • 5 min

Stay informed while protecting your peace.

Managing Stress in Uncertain Times

Meditation • 10 min

Give the body and mind a break.

TIPP Skills

Cooling Your Emotions

Mindful Activity • 3 min

Use ice to calm yourself down during tough moments.

Releasing Anxious Energy

Mindful Activity • 4-17 min

Use exercise to take your mind off of anxious thoughts.

Breathe Through Anxiety

Mindful Activity • 3 min

Slow down anxious thoughts with paced breathing.

Squeeze for Relief

Mindful Activity • 3 min

Flex and release your muscles to find a sense of calm.

Guided Visual Practices

Taming Runaway Thoughts

Mindful Activity • 3 min

Practice taming your mind to enjoy the stillness.

Sorting Anxious Feelings

Mindful Activity • 3 min

Calm your conflicting thoughts one breath at a time.

Grounding a Racing Mind

Mindful Activity • 2 min

Ground yourself with this quick breathing exercise.

The Lotus Seed

Mindful Activity • 2 min

Ease your mind while witnessing the beauty around you.

Sunday Scaries

Reflect on Gratitude

Podcast • 6 min

Gratitude can soothe us.

Anticipation Anxiety

Podcast • 8 min

We don't have to fear the unknown.

How to Set Intentions with Andy Puddicombe

Podcast • 5 min

Mindfulness can help us set practical intentions for the week.

Moment to Moment

Podcast • 7 min

Every moment is a new opportunity.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

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