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Overcoming Travel Anxiety

Relax your mind before and during your journey.

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Featured

Fear of Flying

Meditation • 3-10 min

Calm the mind before you take off.

Calming Your Nerves

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Vacation

Meditation • 3-10 min

Let go of any worries and enjoy your time away.

Deep Breathing for Stress Relief

Meditation • 5 min

A short breathing exercise to help settle the mind.

Breathwork for the Moment

Breathe Past Anxiety

Mindful Activity • 5 min

Manage an anxious mind through patterned breaths.

Breathe in Relaxation

Mindful Activity • 5 min

Slow down with relaxing breaths.

Breathe Through Tension

Meditation • 12 min

Release stress with breathwork.

Breathing to Self-Soothe

Meditation • 8 min

Find recovery through deep belly breathing.

Rest Easy on the Road

Befriending Jet Lag

Expert Guidance • 4 min

Learn how to create a jet lag-proof routine.

Creating a Travel Bedtime Routine

Expert Guidance • 3 min

Make any place feel like home when you travel.

Dealing with Nighttime Wake-Ups

Expert Guidance • 3 min

Fall back asleep with ease.

The Power of Morning Sunlight

Expert Guidance • 2 min

Know exactly when to get light exposure.

Eat and Drink Smarter

Expert Guidance • 2 min

Wake up feeling refreshed every day.

Travelcasts

Arabian Dusk in Abu Dhabi

Sleepcast • 45 min

Where ancient winds meet present-day calm. Narrated by Yohannes.

Enchanting Pines in Big Sur

Sleepcast • 45 min

Find stillness where towering pines meet the ocean. Narrated by Yohannes.

Island Twilight in Kauai

Sleepcast • 45 min

Enjoy golden hour on the Pacific shoreline. Narrated by Brian.

Misty Mountain Retreat in Niseko

Sleepcast • 45 min

Where mist drifts and thoughts settle. Narrated by Sri.

Tropical Serenity in Bali

Sleepcast • 45 min

Enjoy the tropical tide as dusk falls. Narrated by Helen.

Relaxing Wind Downs

Let Go of Tension

Wind Down • 7 min

Allow relaxation to naturally arise.

Gentle Warm Wind

Wind Down • 5 min

Feel a warm breeze wrap around you.

Unwind in Maui

Wind Down • 45 min

Decompress in a tropical paradise.

Moonrise Meadow

Wind Down • 45 min

Relax the mind and muscles in this plush bed of blooms.

Embracing the Present Moment

Fighting FOMO

Meditation • 8 min

Practice enjoying where you are in the current moment.

For the Weekend

Meditation • 3-10 min

Truly enjoy your weekend.

Allow Yourself to Rest

Meditation • 8 min

Truly resting and letting go is a radical choice.

Taking a Break

Meditation • 3-10 min

Press pause in the middle of your workday.

Connecting with Nature

Walking in Nature

Mindful Activity • 3-10 min

Genuinely experience the natural world around you.

Earth Appreciation

Meditation • 8 min

Connect to a deep sense of compassion for Earth.

Nature Bathing

Video • 3 min

Find inspiration in the earth's elements on a nature walk.

Connect With the World

Mindful Activity • 7 min

Get out of your head and into the world around you.

Finding Inspiration Abroad

Earth's Color Carousel

Video • 3 min

Lessons in change from Earth's natural beauty.

Lighter Than Air

Video • 4 min

Witness the invisible dance of the jet stream.

Inspiring Land and Sea

Video • 10 min

Watch wildlife adapt to life’s changes and challenges.

Energizing Water

Video • 10 min

Take a revitalizing dip with elephants and manatees.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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