Inspiring Land and Sea
Experience everyday miracles as baby sea turtles hatch on the beach, salmon swim upstream, and butterflies emerge from their cocoons. A 10-minute experience, designed to help you take a healthy break. Each video has been curated to match a mood — choose what suits you right now.
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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
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(water trickling) (majestic music) (sand rustling) (waves crashing) (sand rustling) (waves roaring) (water splashing) (water gurgling) (waves splashing) (waves roaring) (water gurgling) (water splashing) (water gurgling) (water splashing) (waves roaring) (birds chirping) (water gurgling) (waves roaring) (water splashing) (waves roaring) (water splashing) (birds chirping) (water splashing) (waves roaring) (birds chirping) (birds squawking) (birds chirping) (cocoon rustling) (birds chirping) (cocoon rustling) (birds chirping) (birds chirping) (wings fluttering) (birds chirping) (birds chirping) (insects chirping) (footsteps shuffling) (grass rustling) (insects chirping) (footsteps shuffling) (insects chirping) (grass rustling) (grass rustling) (insects chirping) (footsteps shuffling) (quiet tense music) (insects chirping) (grass rustling) (grass rustling) (gentle majestic music) (birds chirping)...
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
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