Headspace logo

A NY state of mind

New York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you find some time and space as you weather this storm.

From Buffalo to Long Island, Albany to the Lower East Side, this special NY collection of meditation, sleep, and movement exercises are here to support you through stressful and challenging times. Helping you — and your fellow New Yorkers — stay strong and be kind to yourselves, with a New York state of mind.

Disponible en Español

Headspace is science-backed meditation and mindfulness

HEADSPACE NY-ILLO-SCIENCE


Reduce stress in just 10 days so you can feel less overwhelmed

HEADSPACE NY-ILLO-SCIENCE SPOT-2 (1)


Boost compassion and resilience to help build greater empathy for others

HEADSPACE NY-ILLO-SCIENCE SPOT-3 (1)


Reduce negative emotions to help you navigate through tough moments

Stress less, move more, and sleep soundly


Meditations

Guided exercises to help you stress less.

Stressed

0:00

0:01

Focus

0:00

0:01

Guided

0:00

0:01

Taking a break

0:00

0:01

Restore

0:00

0:01

Thoughts from Andy


Sleep experiences

Stories, music, and more to sleep soundly.

Winter Park (sleepcast)

0:00

0:01

Sleeping (single)

0:00

0:01

Pigeon Radio (sleep music)

0:00

0:01

Doze (sleep music)

0:00

0:01

Cabin Downpour (soundscape)

0:00

0:01

Mindful living


Meditations for kids

Simple meditations to help your kids relax.

Goodnight (under 5)

0:00

0:01

Rest and Relax (ages 6-8)

0:00

0:01

Calm (ages 9-12)

0:00

0:01

Mindful exercises

Free Headspace for HCP

Headspace for Healthcare Professionals

The current crisis is an especially difficult time for healthcare professionals. So we’re offering free access to Headspace Plus for all US healthcare professionals working in public health settings. Helping those who care for us, care for themselves.