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We made this for you (and your mind)

Headspace isn’t just meditation made simple. It’s mindfulness made simple too. Here are some free gifts designed to bring a little more mindfulness to your daily life. Scroll down to check them out.

Mindful eating

Add a pinch of Headspace. Our guides to eating mindfully include tools and tips to help you make thoughtful food choices. See what it means to truly experience a meal.

Headspace guide to mindful eating

What’s behind your meal?

Our eating behaviors have more to them than we might think. So before digging in, use this guide to find the perfect mindful eating tips and tools for whatever might be driving you.

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7 days of mindful eating

In the rush of daily life, making time for meals can feel like a chore. Think about it. When was the last time you stopped to truly appreciate your food, to simply eat and do nothing else? Use this mindful meal planner to make sure you get the most out of every meal.

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Mindful digital wallpapers

"Being present" is one of those things that's far easier said than done. A study commissioned by Nokia showed that, on average, we check our phones up to 150 times a day. These digital wallpapers are designed to remind you to notice your breath every time you pick up your phone or look at your computer screen. It's simple: just breathe with the dot.

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iPhone 6s and later

Step 1. Click the Download button below from your computer & sync or AirDrop the file to your phone

Step 2. Download the ‘Theme Maker’ app onto your phone

Step 3. Select ‘Video to Live Photo’ option in the Theme Maker app. Choose the video, press convert, then save to your Photo Library

Step 4. Open your live photos in Photo Library and select 'use as wallpaper' as a live photo for your lock screen. Press and hold to play.

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Android

Step 1. Click the Download button below & save MP4 to Android photo library

Step 2. Download ‘Video Live Wallpaper’ app

Step 3. Choose the MP4 in the gallery of ‘Video Live Wallpaper’ app

Step 4. Set to ‘loop' and then set as live wallpaper

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Mac

Step 1. Click the Download button below

Step 2. Unzip the folder and install Save Hollywood

Step 3. Go to System Preferences > Desktop & Screen Saver > Save Hollywood icon

Step 4. Click Screen Saver Options > then click + and add the Headspace screensaver .mov

Step 5. Press Ok to set as Apple screen saver

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PC

Step 1. Click the Download button below

Step 2. Computer will prompt you to accept and install the file

Step 3. Find new screen saver in Windows’ desktop/screensaver setting options in Settings > Lock Screen > Screen Saver Settings

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Mindful stickers and gifs

Add a touch of mindfulness to your text messages with Headspace stickers.

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Step 1. Update or download the Headspace app in the App Store. If you're an Android user, you can access the stickers through the 'Giphy' app.

Step 2. Open an 'iMessage' text conversation.

Step 3. Click the 'App Store' button next to the typing space.

Step 4. Slide through your apps and select the Headspace logo.

Step 5. Send and share some Headspace!

Mindful Moments

Build your practice with these helpful reminders to be mindful.

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Developing greater awareness is about so much more than sitting with our eyes closed once or twice a day. Download these Mindful moments to help you be mindful throughout your day.

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More coming every month

Watch this space

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