Headspace Articles
Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being.
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Latest mental health and wellbeing articles
![Smiling yellow face with orange and pink background](https://images.ctfassets.net/v3n26e09qg2r/xQNn1C5Fz0Aux1vbFWPlr/5d7cf99bfd14a8acfd1b3743c30f619c/HS-Evergreen-Brand-Smile-03-rc.png?fm=webp&w=3840&q=75)
12 ways to boost your self-confidence
![Woman smiling](https://images.ctfassets.net/v3n26e09qg2r/5TI9GkNnq5cbCVsIIcWg69/05118ca23d1fedf174cea7fe5accffc6/Blog_Hero-37.png?fm=webp&w=3840&q=75)
The power of alone time
![Smiling face in orange and yellow sun](https://images.ctfassets.net/v3n26e09qg2r/AuUI5NwwRkMgomyDredBy/402dbcbcc2b9405e8fd989e5d79154f6/Blog_Hero_35.png?fm=webp&w=3840&q=75)
How to power pose like a pro
How to get out of a rut
Latest Mindfulness articles
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Mindfulness in the metaverse: Headspace XR is a virtual playground for your mind
5 simple ways to be kinder
Can I apply mindfulness to driving
Why do we get our best ideas in the shower?
A meditation for diffusing conflict
Difficult or distressing situations will always arise but it’s how we choose to respond, rather than react, that can make all the difference. That’s why a meditation such as ‘Managing Conflict’ exists — to demonstrate how mindfulness can be our ally within a conflict, at home or at work.
Latest meditation articles
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How to relax
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The benefits of daily meditation
![andy confidence meditation](https://images.ctfassets.net/v3n26e09qg2r/4BVLCnicigOVHi0ZDDXe7P/811255af0ccba7afd7aa6b80a1e00d3a/andy_confidence_meditation.jpg?fm=webp&w=3840&q=75)
A guided confidence meditation to boost your self-confidence
![Meditation - Relaxation meditation for stress relief](https://images.ctfassets.net/v3n26e09qg2r/4ba6jX7kpQk2HnL5uuh3H0/a4abd5259e3a9ea09be9ef3725da9396/relaxation_meditation_social_1200.png?fm=webp&w=3840&q=75)
Relaxation meditation for stress relief
Latest Sleep articles
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