Meditation made simple

Guided meditations to help you manage life’s more challenging moments

Meditation is a life skill. By using guided meditations from Headspace, you learn to be more present for everything you do. And with practice, meditation benefits are experienced over time as you feel clearer, calmer, kinder, and sharper.

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Bite-sized meditations

Sometimes, a moment to pause and reset is all people need. We have bite-sized meditations to help jumpstart your day, help you take a breather, or simply decompress.

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Meditation for beginners

Meditation for all ages and all levels. The Basics course is for any adult starting or refreshing a practice. Pro-level is for seasoned meditators. And the ‘Meditation for Kids’ collection is for the little ones, to help them with emotions, relaxation, and bedtime.

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Evidence-based benefits

The effectiveness of our guided meditations is supported by evidence-based research studies. For example, 30 days of using the Headspace meditation app led to a 32% reduction in stress.

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Practice mindfulness meditation

We make it easy to understand what kind of meditation would best serve you. Guided vs. unguided? Body scan vs. visualization? Headspace helps you to integrate the rights tools and techniques into your practice.

We make it easy to understand what kind of meditation would best serve you. Guided vs. unguided? Body scan vs. visualization? Headspace helps you to integrate the rights tools and techniques into your practice.

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What is meditation: step by step

New to meditation? We’ve got you covered! The Headspace app walks you through all of the components to make your meditation practice effective and sustainable.

See more meditation articles

Meditations for any mind, any mood, any goal

    Meditation benefits

    Meditation is a straightforward practice to help you look after your mind and improve your mental health. Learn what a regular practice can do for you.

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Meditation content - meditations to help with life’s more challenging moments

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Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Annual - billed at $69.99 USD/yr

14 days free

$5.83 USD/month

Best value

Monthly

7 days free

$12.99 USD/month

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