Meditation has been shown to offer a host of benefits from improving focus to promoting healthy sleep. With hundreds of guided meditations, Headspace lets you focus on the things that matter most to you.
The Headspace app has over 10 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.
There are also quick Singles sessions, mindfulness activities for kids and our brand new Headspace for Sport packs.
Headspace for Sport was created by Andy Puddicombe and Performance Psychology Coach, Katie Warriner. It’s designed to help you perform at your best whether you’re shooting hoops, powerlifting or racing for the finish line. You can access Headspace for Sport with a subscription after completing the first ten sessions of Headspace.