Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. And Headspace can teach you how to meditate and live mindfully in just a few minutes a day.
The Headspace app has over 15 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.
There are bite-sized minis for when you’re short on time, mindfulness activities for kids and Headspace for Sport.