Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. And Headspace can teach you how to meditate and live mindfully in just a few minutes a day.
The Headspace app has over 13 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.
There are bite-sized minis for when you’re short on time, mindfulness activities for kids and Headspace for Sport.
Headspace for Sport was created by Andy Puddicombe and Performance Psychology Coach, Katie Warriner. It’s designed to help you perform at your best whether you’re shooting hoops, powerlifting or racing for the finish line. You can access Headspace for Sport with a subscription as soon as you finish Take10.