Headspace_logo_svg
Try for freeTry for free
SleepcastMonsoon Hour

Monsoon Hour

Discover the gently stirring landscape as a monsoon swells. Subtly different every night. Narrated by Nyambi.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

You are safe watching the birth of a monsoon from a high hill overlooking the Patti terraces. Behind you, a home of strong wood worn smooth by its many years of service as refuge from seasons such as this stands quiet and steadfast. Lanterns like wonder-filled eyes glow from its windows. You can almost feel their shadow plays tickling your back. It is evening and the rains are coming. It's time to put down the day and prepare for rest. To help us make the most of this special time, I think it's nice to begin with a little wind down. Tonight's wind down is a breathing exercise. So, when you're ready, let's begin. First, get comfortable in your bed. Now, just bringing the attention to the breath, just noticing where you feel it. In the nose, the throat, the chest, the diaphragm. You're nice and relaxed. We're going to be taking a deep breath in for four, holding it for four, and then breathing out for six. So, are you ready? Let's begin. In for four. Two, three, four. Hold it for four. Two, three, four. Now breathing out for six. Two, three, four, five, six. In for four. Two, three, four. Holding for four. Two, three, four. Out for six. Two, three, four, five, six. In for four. Two, three, four. Holding for four. Two, three, four. Out for six. Two, three, four, five, six. In for four. Two, three, four. Holding for four. Two, three, four. Out for six. Two, three, four, five, six. Great. Now returning the breath to normal. You're inside the house, watching from the window with a hand-woven wrap around your shoulders and a hot cup of tea. The wooden floor beneath you is vibrating softly. From incense sticks placed in a few corners of the house, smoke curls up, then dissipates like thoughts. You can see the sky churn overhead, the kinetic darkness expanding and contracting around its veins of silver. You can make out the world only in flashes like the work of memory. An elongated moment of brightness reveals the patty terraces, deep squares cut into the soil, now filled with water sparkling like huge diamonds as they spill out of the horizon. The moment passes and the world goes dim again, save for the flickering of lanterns and their halos of moths. You learn to see with your ears and your skin to discern paths in space from the mundane sounds that accentuate the ebb and flow of the monsoon's eternal, muted roar. The drip dripping of water into a bucket you placed under a small leak in the next room. The steam from the cup in your hands engraved with the image of a rooster you can trace with your fingers. The fans spinning its blades overhead, merging its hum to the percussion of water on leaves. With each roll of thunder, the barely perceptible clink of china stacked in the kitchen cabinet. Your own feet tapping on...

Details

TypeSleepcast
Duration45 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice