Headspace_logo_svg
Try for freeTry for free
SleepcastMonsoon Hour

Monsoon Hour

Discover the gently stirring landscape as a monsoon swells. Subtly different every night. Narrated by Nyambi.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

You are safe, watching the birth of a monsoon from a hill, high above the paddy terraces. At your back, a home of strong wood stands, its walls worn smooth by its many years of service, as a refuge from tumultuous seasons such as this. Lanterns, like wonder filled eyes, glow from its windows. You can almost feel their shadow plays tickling your back. It is evening and the rains are coming. It's time to put down the day, and prepare for rest. To help us make the most of this special time, I think it's nice to begin with a little wind-down. Tonight's wind-down is a visualization. So no matter what's been going on today, whether it's been a busy day, or a calm one, this is an opportunity to put everything down, to let go of any inner chatter, and find the place of rest in both the body and the mind. So first, get yourself comfortable in bed, just taking a moment to pause and be still. And when you're ready, taking a big, deep breath, breathing in through the nose, and out through the mouth. And as you breathe out, allowing the body to sink down into your bed, feeling the weight of the body, allowing thoughts to come and go. Now imagining, a steady flow of warm sunlight, flowing down through the body, dissolving any tension, any discomfort, as it begins to fill the body, starting with the toes, moving up through the feet and the legs, being filled with sunlight. The qualities of warmth, space, and ease, as it continues to travel up through the body, up past the waist, to the back and the stomach. It's as though it washes away any discomfort. It continues up through the chest and the back, into the shoulders, and down the arms, all the way down to the hands and fingers. A sense of relief in the body, and stillness in the mind, as it continues to travel up through the neck, and the throat, into the head, and face, all the way to the very top of the body, until there's nothing, other than that sense of stillness remaining. And now, just gently bringing the attention back, to the body. The monsoon is a chorus for and of the planet. For a moment, your whole body sings with it. In the house, you refresh your cup of tea, adding a sprig of fresh mint, and refill the dimming lanterns. Their halos of small, brown moths with their tender wings accompany the confident movements of your hands. Out there, the bamboos bend like ballerinas. Fruits blown off their branches make a colorful display on the dark, wet earth. Mangoes, plums, jackfruit, cantaloupe. A family of monkeys has collected some of this bounty and taken shelter on a corner of your porch. From the window, you watch them sway against each other as they crack open their bounty. The city lights are waning. Children have returned to...

Details

TypeSleepcast
Duration45 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Frame 370079
Star 1
Star 2
Frame 370079 (2)
Frame 370346
Frame 370079 (1)

Members are enjoying happier and healthier lives

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice