You can always come back to the breath
On May 13th, meditation teacher Dora Kamau helped the world take a much-needed breath. Together, we all took a moment to reconnect with ourselves and each other.
Whether you missed it or you want to experience it again, check out the recording. It’s here for you whenever you need a pause.
There’s more to love in the Headspace app
Community moves us forward
When we come back to the breath, it helps us calm the nervous system and feel our best as we take on the day. You can always come back here to feel the support and loving kindness from the Headspace community. Let a sense of belonging carry you through whatever life brings next.
Meet Dora, your teacher
Dora Kamau is the lead Headspace mindfulness teacher and former psychiatric nurse who encourages others to be present and experience life fully. She’s passionate about the power of meditation to create community and bring clarity to the mind.
Get the latest updates from Headspace
Be the first to know about new features, announcements, and events like this one.
Frequently Asked Questions
- When is the event happening?
The event will take place on May 13 at 12 PM ET.
- Do I need a Headspace subscription to join?
No - this is a free event and open to everyone.
- Do I need to download the Headspace app to participate?
No. You can join directly via a web link or YouTube - no app or login required.
- How can I become a Headspace member?
To become a member, you can visit our subscription page here and choose the best plan that fits your needs.
- How long is the event?
The live experience is designed to be short and accessible - just a few minutes to guide you through a simple breathing reset.
- Does Headspace have more free mental health resources?
Yes! Our YouTube page has hundreds of free videos for you to explore. Find it all at https://www.youtube.com/headspace.
- © 2026 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice