Headspace for Kids

We want children to be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early would help them do just that. That’s why we created Headspace for Kids.

For now, there are five themes for kids to explore:
Headspace for Kids - Calm

Calm

Teach your child the fundamentals of meditation with simple, fun breathing exercises.
Headspace for Kids - Focus

Focus

Kids will use their imagination to practice a relaxed, precise kind of focus.
Headspace for Kids - Kindness

Kindness

Visualization exercises that will teach your child about openness and generosity.
Headspace for Kids - Sleep

Sleep

Help your little one get a good night's rest with relaxing mindfulness activities.
Headspace for Kids - Wake up

Wake up

These quick meditations will help you and your child start the day off right.
Teach your child the fundamentals of meditation with simple, fun breathing exercises.
dotcom-kids-phone circle

Available to all subscribers, kids (and their parents) can enjoy fun, engaging activities that teach them the basics of mindfulness. They’ll practice breathing exercises, visualizations and even try some focus-based meditation. Of course, different exercises work best for different ages so we’ve customized the sessions for three age groups: 5 and under, 6-8 and 9-12.

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