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Sound Baths

Discover how sound can help you reconnect with the present.

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Introduction to Sound Baths

Video • 1 min

Relax and find calm with crystal bowls and chimes.

Sound Baths

Unwind Before Bed

Focus Music • 20 min

Drift to sleep with the soft sounds of crystal bowls.

Ease Into Rest

Focus Music • 20 min

Unwind with soothing rain sounds before bedtime.

Waves of Release

Focus Music • 20 min

Let go with ocean rhythms and chimes.

Regulate and Restore

Focus Music • 20 min

Find balance using your voice and gentle vibrations.

Pause and Reset

Focus Music • 20 min

Restore calm with the sounds of crystal bowls and chimes.

Stress Relief

Focus Music • 20 min

Ease stress with the healing tones of crystal bowls.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

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