Try for free Try for free

Sleep

Meditation

Focus

Sleep more soundly with sleep stories, bedtime meditations, and relaxing sounds

Try 14 days free

Sleepcasts

Binaural Beats

White Noise & Sleep Sounds

Wind Downs

Sleep Music

Kids and Parents

Explore our Sleep Library

Sleepcasts

See All

Snooziverse Sleepy Tour

Sleepcast • 45 min

Journey through the dreamiest towns.

Billy’s All-Day Car Wash

Sleepcast • 45 min

Sit back and enjoy the car wash.

Slumberland: Moon Odyssey

Sleepcast • 15 min

Travel to the moon for a galactic performance.

Slumberland: Valley of the Fairies

Sleepcast • 15 min

Where magic and wonder fill the air.

Tren lento

Sleepcast • 45 min

Tu boleto para dormir en primera clase.

Monte Sueño

Sleepcast • 45 min

Un lugar de calma natural. Narrado por Mariano Torre.

Binaural Beats

See All

Brighten Up Your Mood (40 Hz)

Soundscape • 45-480 min

For a good day ahead.

Get into Focus (50 Hz)

Soundscape • 45-480 min

For uninterrupted concentration.

Boost Your Brainpower (70 Hz)

Soundscape • 45-480 min

For powering up your mind.

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

For helping you unwind.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

White Noise & Sleep Sounds

See All

Orange Noise

Sleep Music • 60-480 min

Meet our signature Headspace sound.

White Noise

Sleep Music • 60-480 min

Calming, like steady rainfall.

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Pink Noise

Sleep Music • 60-480 min

Soothing, like soft spring showers.

Green Noise

Sleep Music • 60-480 min

Relaxing, like ocean waves.

Gray Noise

Sleep Music • 60-480 min

Steady, like light rain.

Wind Downs

See All

Deep Release

Wind Down • 6 min

Relaxing, deep breathing to release tension.

Gentle Warm Wind

Wind Down • 5 min

Feel a warm breeze wrap around you.

Unwind in Maui

Wind Down • 45 min

Decompress in a tropical paradise.

Nighttime in Joshua Tree

Wind Down • 45 min

Unwind beneath the starry desert sky.

Wind Down by Switching Off

Wind Down • 5 min

Power down with this visualization.

Falling Back to Sleep

Wind Down • 1-10 min

Bring your body back to a place of rest.

Sleep Music

See All

Starshine

Sleep Music • 45-500 min

Your celestial lullaby.

First Bloom

Sleep Music • 45-500 min

Tomorrow is a fresh start.

Release Tension

Sleep Music • 90 min

Relax your mind and your body.

Shed Sadness

Sleep Music • 90 min

Let go of difficult thoughts for the night.

After Glow

Sleep Music • 45-500 min

A steady flow of gentle, relaxing notes.

Back Bay

Sleep Music • 45-500 min

Soft rain and a gentle melody set a relaxing mood.

Kids and Parents

See All

Elmo & Tango at the Puppy Salon

Podcast • 20 min

Splish, splash, Elmo’s puppy needs a bath.

Grover & Gabrielle’s Sunset Playdate

Podcast • 20 min

This adorable backyard comes to life at night.

Tuck Yourself In to Sleep

Wind Down • 6-8 min

A cozy wind down for parents and kids to do together.

To-Do List Anxiety

Wind Down • 7 min

For parents. Take your mind off your to-do list and get some rest.

Awake Worrying SOS

Nighttime SOS • 7-9 min

For parents. Put racing thoughts to bed with compassion.

Interrupted Sleep SOS

Nighttime SOS • 4-6 min

For parents. Get back to bed after your child has woken you up in the night.

Guide to Sleep

See All

Better Sleep Starts Here

Video • 2 min

Put busy thoughts to bed.

From Stress to Sleep

Meditation • 16 min

Learn to leave the busyness of the day behind.

White Noise

Sleep Music • 60-480 min

Calming, like steady rainfall.

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Why Can't I Sleep?

Meditation • 12 min

Practice calming the mind and body to prepare for sleep.

Doze

Sleep Music • 10-500 min

Ease into restful sleep with deep, ambient tones.

The Science Behind Sleep

See All

Befriending Jet Lag

Expert Guidance • 4 min

Learn how to create a jet lag-proof routine.

Creating a Travel Bedtime Routine

Expert Guidance • 3 min

Make any place feel like home when you travel.

Eat and Drink Smarter

Expert Guidance • 2 min

Wake up feeling refreshed every day.

Dealing with Nighttime Wake-Ups

Expert Guidance • 3 min

Fall back asleep with ease.

The Power of Morning Sunlight

Expert Guidance • 2 min

Know exactly when to get light exposure.

Finding Your Best Sleep: Refreshers

See All

Picturing Restful Sleep

Mindful Activity • 5 min

Visualize your best night of sleep in this exercise.

Understanding Your Sleep Needs

Video • 3 min

Find out what might help you rest easier.

Recognizing Your Thought Patterns

Video • 3 min

Let your mind relax, and fall asleep with more ease.

Relaxing the Mind and Body

Video • 5 min

Consider where you may be holding tension in the body.

Thinking Flexibly

Video • 4 min

Use curiosity as a tool to navigate difficult feelings.

Settling Worries

Video • 4 min

Set aside time in your day to address worries.

Nighttime SOS

See All

After a Nightmare SOS

Nighttime SOS • 10-11 min

Don't let a bad dream ruin your night's rest.

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

Pain at Night SOS

Nighttime SOS • 10-11 min

Reframe physical pain for an easier bedtime.

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Racing Mind SOS

Nighttime SOS • 10-12 min

Allow the mind to slow down and gently come to rest.

Soundscapes

See All

Watering Hole

Soundscape • 45-500 min

The natural harmony of the savanna at peace.

Boat Engine

Soundscape • 45-500 min

Let the sound of the motor lull you to sleep.

Bowed Creek

Soundscape • 45-500 min

Trickling water flows around the bend.

Bridge Water

Soundscape • 45-500 min

The gentle flow of water under a bridge.

Bhangarh Wildlife

Soundscape • 45-500 min

Serene wildlife sounds in lush terrain.

Jungle Canopy

Soundscape • 45-500 min

Palm fronds and tropical wildlife.

Sleep Radio

See All

Rain Radio

Sleep Radio • 500 min

An extra-long mix of rain-based audio.

Night Sound

Sleep Radio • 500 min

All sleep music, all night long.

Ocean Time

Sleep Radio • 500 min

Ocean sounds bind this station together.

Designed by experts, delivered with care

From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.

Meet our teachers

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

Meditation to Reframe Stress

10 mins

0.0k

meditating

Join the millions who use Headspace every day

Try for free

App Store Rating

0M+

Downloads

0M+

Minutes Meditated

Selected Awards

© 2025 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice