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Sleep MusicWhite Noise

White Noise

Containing all frequencies across the spectrum of audible sound in equal measure, white noise sounds like rustling leaves, or the soothing whir of a ceiling fan. Use it to help you drift off, or whenever you need to concentrate.

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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Details

TypeSleep Music
Duration60-480 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

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Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

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Changing my thoughts has allowed me to change my life.

Davide

London

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The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

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Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

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Frequently asked questions

  • It largely depends on the individual. Some people need absolute quiet when falling asleep; other people need some form of ambient sound. If you are someone who struggles to get to sleep due to racing thoughts, then a white noise app can be helpful. White noise is a steady, low-frequency noise that’s designed to promote relaxation. Like any ambient sound, it creates a subtle, baseline noise that masks any distracting sounds from your surrounding environment — traffic, barking dogs, a neighbor’s music, or even people in another room. Because the noise is steady and monotonous, it occupies the mind just enough to take your mind off preoccupying thoughts.

  • Many people these days use white noise to fall asleep, and the beauty of the Headspace app is that it can turn your phone into a white noise machine. Headspace offers between 60-480 minutes of white noise sounds, such as rustling leaves or the soothing whir of a ceiling fan. The app also offers pink, gray, brown, green, violet, red, blue, and orange noise as alternative sounds set at a different pitch.

  • Any kind of ambient noise can be considered a natural sleep aid that’s used to help you relax. Headspace’s white noise sounds deliver that steady, low-frequency that creates a subtle, baseline noise to mask any distracting sounds from your surrounding environment — traffic, animals, a neighbor’s music, or even people in another room. And because the noise is steady and monotonous, it occupies the mind just enough to take your mind off preoccupying thoughts. Many people also find a white noise app to be soothing when playing in the background, preferring the subtle sound to absolute silence.

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