White Noise
Containing all frequencies across the spectrum of audible sound in equal measure, white noise sounds like rustling leaves, or the soothing whir of a ceiling fan. Use it to help you drift off, or whenever you need to concentrate.
Try 14 days freeBetter mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
Related to 'White'
Frequently asked questions
It largely depends on the individual. Some people need absolute quiet when falling asleep; other people need some form of ambient sound. If you are someone who struggles to get to sleep due to racing thoughts, then a white noise app can be helpful. White noise is a steady, low-frequency noise that’s designed to promote relaxation. Like any ambient sound, it creates a subtle, baseline noise that masks any distracting sounds from your surrounding environment — traffic, barking dogs, a neighbor’s music, or even people in another room. Because the noise is steady and monotonous, it occupies the mind just enough to take your mind off preoccupying thoughts.
Many people these days use white noise to fall asleep, and the beauty of the Headspace app is that it can turn your phone into a white noise machine. Headspace offers between 60-480 minutes of white noise sounds, such as rustling leaves or the soothing whir of a ceiling fan. The app also offers pink, gray, brown, green, violet, red, blue, and orange noise as alternative sounds set at a different pitch.
Any kind of ambient noise can be considered a natural sleep aid that’s used to help you relax. Headspace’s white noise sounds deliver that steady, low-frequency that creates a subtle, baseline noise to mask any distracting sounds from your surrounding environment — traffic, animals, a neighbor’s music, or even people in another room. And because the noise is steady and monotonous, it occupies the mind just enough to take your mind off preoccupying thoughts. Many people also find a white noise app to be soothing when playing in the background, preferring the subtle sound to absolute silence.
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice