Slumberland: Moon Odyssey
You can go anywhere in Slumberland — even the moon. Put on your spacesuit and relax to the music of the galactic orchestra. They’re aliens, but don’t worry, they’re fuzzy and friendly. Narrated by Amelia.
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(footsteps clomping) (train whistle tooting) Hello, welcome to the Headspace Imaginarium. (train chugging) Please step up and choose (indistinct) travel. Time vessels, wait in this line here. (machine whooshing, whirring) Hello, dream travelers, and welcome to the Headspace Imaginarium. (ethereal music) From this special place, we can travel into our imaginations and visit the fantastical world of Slumberland, a land full of magical people and wondrous places just waiting to be explored. I'm Astrid the Aeronaut. Pleased to meet you. An aeronaut is just a fancy word for a pilot, but instead of flying a plane, I fly a hot air balloon. Prepare to teleport. Setting course for hot air balloons. Tonight we are going to take a little cruise into the clouds and explore some new worlds. Please exit. Now, if you wouldn't mind climbing up into the big wicker basket. (flames swooshing) (crickets chirping) It's surprisingly spacious in here. (wicker basket crunching) If you look up, you can see the inside of the striped balloon and all its bright colors. I can see purple, yellow, blue. How many colors of the rainbow can you see? Now, if you wouldn't mind helping me light my enchanted lamp, we'll be off in no time. (flame hissing) Can you feel the air and the hot air balloon getting warmer? (flame hissing continues) It feels so cozy, like being wrapped in a warm blanket. As the air gets warmer and expands, it will help the balloon inflate, and when that happens, we will lift right up into the sky to visit Slumberland. First, to help fill the balloon with air, we need to take some deep breaths. Taking slow, gentle breaths will calm our minds and clear our heads and help the balloon lift properly into the sky. Let's place our hands on our tummies and take a big breath in. Try it with me. Breathe in for four. One, two, three, four. And now let it all out with a big puff. Ooh, that's it. You're doing it. Let's go again. Big breath In. One, two, three, four and out. Wow, we're starting to lift off. I can feel the hot air balloon rising. Another, in for one, two, three, four and out. (air hissing) Another, in for one, two, three, four and out. (air hissing) The balloon is almost full. Let's give it one last big breath. One, two, three, four, and few (air whooshing). We're up. Amazing job. Now that we're climbing up, do you see the silver treetops and grassy hills below? Wave to the sweet flowers on Earth, blooming beneath us in the moonlight. Now we're floating nice and easy above the clouds. Can you see them drifting past us? Can you see shapes in the clouds? What else do you see around us? You did it. Here we are in Slumberland. There are so many places to discover here by using our imagination. (flames hissing) (wind swooshing) A big swoosh of wind sends us floating away...
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
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Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
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As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
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Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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