Slumberland: Moon Odyssey
You can go anywhere in Slumberland — even the moon. Put on your spacesuit and relax to the music of the galactic orchestra. They’re aliens, but don’t worry, they’re fuzzy and friendly. Narrated by Amelia.
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(insects chirping) Twinkle twinkle, dream travelers. I'm so happy to see you back aboard our magical hot air balloon. Let yourself get comfy and cozy. We have a night of adventure awaiting us in Slumberland. My name is Astrid the Aeronaut. I'm the captain of this big balloon, and tonight it's headed straight for the moon. Up there a whole world of magic is ready to be explored. Don't worry, the ride will be soft and smooth. If you close your eyes and let your imagination take the lead, we'll be taking off in no time at all. Soon we'll be soaring through a starry blue sky, glittering with constellations. And when we arrive in Moon Village, some very special talented friends have prepared a performance just for you, full of music and moonlit magic. But first, we need to give our balloon a little lift. Can you help fill the balloon with air so we can begin our journey? (balloon fabric flapping) First, to help fill the balloon with air, we need to take some deep breaths. Taking slow, gentle breaths will calm our minds and clear our heads and help the balloon lift properly into the sky. Let's place our hands on our tummies and take a big breath in. Try it with me. Breathe in for four, one, two, three, four. (hot air hissing) And now let it all out with a big huff. (hot air huffing) Ooh. That's it. (fabric flattering) You're doing it. Let's go again. Big breath in. One, two, three, four. (hot air hissing) And out. (hot air whooshing) Wow. We're starting to lift off. I can feel the hot air balloon rising. Another. In for one, two, three, four. (hot air hissing) And out. (hot air whooshing) Another. In for one, two, three, four. (hot air hissing) And out. (hot air whooshing) The balloon is almost full. Let's give it one last big breath. One, two, three, four. (hot air hissing) And phew, we're off. (hot air whooshing) Amazing job. Now that we're climbing up, do you see the silver tree tops and grassy hills below? Wave to the sweet flowers on earth, blooming beneath us in the moonlight. (hot air hissing) Now we're floating nice and easy above the clouds. Can you see them drifting past us? (wind whooshing) (ropes creaking) Can you see shapes in the clouds? (hot air hissing) What else do you see around us? (hot air hissing) You did it. Here we are in Slumberland. There are so many places to discover here by using our imagination. (hot air hissing) A big swoosh of wind sends us floating away up into the night sky. Our hot air balloon rises up and away, drifting higher and higher. Earth grows smaller as stardust swishes around us. (tranquil music) If you'll excuse me, I just have to press this magic button and poof. (air whooshing) Now we are all wearing space suits. What color is your space suit? Just one more click and (air whooshing) There we go. Our hot air balloon has transformed into...
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Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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