Snooziverse Sleepy Tour

Welcome to the Snooziverse Sleeper Bus. Take this seat here nestled by the window. Get extra cozy in the big plush seat, or pull that lever on the side to recline all the way flat. Charlie is starting up the engine, ready to go. There's so much to see on this ride. As the bus starts to roll, the flower market and El Mercado splash colors across your window. Tonight, avenue ZZZ is mostly empty. So let's wind down before we explore the rest of the Snooziverse. Tonight's wind down is a visualization. When you're ready, let's begin. So just take a moment to get comfortable, letting go of the day, enjoying that feeling of having stopped, of having nothing left to do. We're going to focus the attention of the mind on the different parts of the body, watching as the muscles in the body switch off for the night, leaving the body feeling rested and leaving the mind more at ease. So starting down at the toes and feeling a sense of the muscles switching off, the feet, the arches, all those muscles switching off. Same in the lower half of the legs. Notice any tension being let go of as the muscles switch off, shut down. In the upper half of the legs, any tension melting away, being let go of. Into the area of the hips, the pelvis, again, any muscles shutting down for the night, completely at rest. Everything from the waist downward is heavy, at ease. The muscles in the lower back and the stomach are now switching off. Middle of the back, around the diaphragm, the upper back and the chest, so any muscles not needed, shutting down, switching off for the night. The shoulders, switching off. The upper half of the arms and the lower half of the arms, switching off. The hands, fingers, just switching off. Any muscles around the throat and the neck, switching off. The head, the face, the jaw, the eyes, any last areas of tension melting away as the muscles shut down and switch off, at rest for the night. And allowing thoughts to come and go, allowing the mind and body the space they need to rest. Connected to the mainland by an underwater channel, the aisle of dreams floats peacefully in warm ocean water. The bus headlights are the first to emerge from the tunnel spilling gold across the night. Rain announces its presence, first with a soft tip, tap. Charlie flips on the windshield wipers to clear his view. The winding island road is empty tonight, save for a few motorbikes, taking the curves with a lilting grace. Tall coconut trees stretch toward the sky, their thin fuzzy stalks leaning to and fro in the wind. A sonorous rumble, then the sky blushes bright with lightning. Between the raindrops, a daring monkey uses its long arms to swing from one tree to another, then another. It seems the monkey is headed toward the marketplace...