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SleepcastSnooziverse Sleepy Tour

Snooziverse Sleepy Tour

The Snooziverse is a vast and familiar place. Come aboard and travel through your favorite roads, spots, and towns. It’s the cozy night cruise of your dreams.

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Better mental health starts with Headspace

Climb the steps of the Snooziverse Sleeper Bus. Charlie is behind the wheel tonight, so it's going to be a smooth ride. There's a spot right by the window, although this is more of a bed than a usual seat. It even has a quilt ready and waiting so you can get extra cozy on this journey. There's so much to see. We're already at the edge of Avenue ZZZ, past Indigo Gallery and the botanical building. Let's get ready for tonight's ride with a wind down. Tonight's exercise is a really simple breathing exercise. So when you're ready, let's begin. First, get yourself comfortable. Now just bringing the attention to the breath, just noticing where you feel it, in the nose, the throat, the chest, the diaphragm. You're nice and relaxed. We're going to be taking a deep breath in for four, holding it for four, and then breathing out for six. So are you ready? Let's begin. In for 4, 2, 3, 4. Hold it for 4, 2, 3, 4. Now breathing out for 6, 2, 3, 4, 5, 6. In for 4, 2, 3, 4. Holding for 4, 2, 3, 4. Out for 6, 2, 3, 4, 5, 6. In for 4, 2, 3, 4. Holding for 4, 2, 3, 4. Out for 6, 2, 3, 4, 5, 6. In for 4, 2, 3, 4. Holding for 4, 2, 3, 4. Out for 6, 2, 3, 4, 5, 6. Great. Now returning the breath to normal. The bus rolls across a small bridge of stacked white stones, each balanced perfectly against the other. Just below a meandering stream flows without hurry. Silver hints dash through the clear blue, blue-green, green-gray water. Maybe it's a school of fish weaving upstream or the street lamps reflecting in the shifting current. The bus winds into a grove of pine trees finding its orientation from orange ribbons looped around branches. The moon slips through the clouds, smiling on this forest, illuminating each pine needle with its own splash of bright. The bus stops near a certain pine tree with extra ribbons adorning the branches. The silent retreat is just up the way. A cottage built of gray stones, its humble shape, remarkable in the moonlight. June and Rico board the bus, sliding into the first seat by the door. Most passengers get extra bundled in the plush seats, but these two aren't going very far. The next stop is June and Rico's very own Sakura Hot Springs. Careful not to wake any sleeping passengers, they descend from the bus and disappear into a lush grove of cherry blossoms. The bus slows as it passes the old temple's perimeter worn by time, vines taking hold deep within the interlocking stone. The driver seems to acknowledge the wall is more of a symbol. It doesn't keep out the sound of his bus motor or any rumbles from the outside world. A series of bells float across the wall, their golden brass tones finding...

Details

TypeSleepcast
Duration45 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
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