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Focus Music

Soundscapes

Bilateral Beats

Sound Baths

Binaural Beats

White Noise & Sleep Sounds

Explore our Focus Library

Focus Music

Making Space

Focus Music • 180 min

A cinematic soundscape to set the stage for focus.

Study Beats

Focus Music • 54 min

The best of our lo-fi beats to help turn up your focus.

Aluna's Playlist

Focus Music • 60 min

An atmospheric synth-pop playlist from Aluna.

Arcade Fire's Playlist

Focus Music • 45 min

The Grammy-winning band presents "Memories of the Age of Anxiety," an original piece of meditative music.

Chamber Light

Focus Music • 60 min

Vivid violins to inspire your workflow.

Deep Blue

Focus Music • 180 min

A blend of nature sounds and organ chords for relaxed concentration.

Soundscapes

Maui Seaspray

Soundscape • 45-480 min

Sounds from the mountaintop at Haleakalā National Park.

Glacier Waterfall

Soundscape • 45-480 min

Transport your senses to Glacier National Park.

Bowed Creek

Soundscape • 45-500 min

Trickling water flows around the bend.

Bridge Water

Soundscape • 45-500 min

The gentle flow of water under a bridge.

Bhangarh Wildlife

Soundscape • 45-500 min

Serene wildlife sounds in lush terrain.

Jungle Canopy

Soundscape • 45-500 min

Palm fronds and tropical wildlife.

Bilateral Beats

Ease and Warmth

Soundscape • 3-60 min

Bright tones to help you find a sense of comfort.

Settled Mind

Soundscape • 3-60 min

A syncopated rhythm to help quiet noisy thoughts.

Cool and Grounded

Soundscape • 3-60 min

Gain space from racing thoughts with a mid-tempo beat.

Gentle Focus

Soundscape • 3-60 min

A slow, steady rhythm to help you focus on the present.

Hope and Light

Soundscape • 3-60 min

Rhythmic strumming to help your mind let go of stress.

Pressure Release

Soundscape • 3-60 min

When life feels heavy, let this track lift you up.

Sound Baths

Introduction to Sound Baths

Video • 1 min

Relax and find calm with crystal bowls and chimes.

Unwind Before Bed

Focus Music • 20 min

Drift to sleep with the soft sounds of crystal bowls.

Ease Into Rest

Focus Music • 20 min

Unwind with soothing rain sounds before bedtime.

Waves of Release

Focus Music • 20 min

Let go with ocean rhythms and chimes.

Regulate and Restore

Focus Music • 20 min

Find balance using your voice and gentle vibrations.

Pause and Reset

Focus Music • 20 min

Restore calm with the sounds of crystal bowls and chimes.

Binaural Beats

Brighten Up Your Mood (40 Hz)

Soundscape • 45-480 min

For a good day ahead.

Get into Focus (50 Hz)

Soundscape • 45-480 min

For uninterrupted concentration.

Boost Your Brainpower (70 Hz)

Soundscape • 45-480 min

For powering up your mind.

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

For helping you unwind.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

White Noise & Sleep Sounds

Orange Noise

Sleep Music • 60-480 min

Meet our signature Headspace sound.

White Noise

Sleep Music • 60-480 min

Calming, like steady rainfall.

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Pink Noise

Sleep Music • 60-480 min

Soothing, like soft spring showers.

Green Noise

Sleep Music • 60-480 min

Relaxing, like ocean waves.

Gray Noise

Sleep Music • 60-480 min

Steady, like light rain.

Quick Focus Resets

Breathe Away Distractions

Mindful Activity • 5 min

Center a busy mind through focused breathing.

Focus Your Attention

Video • 4 min

Find some space from your thoughts and refocus.

Mindful Tech

Meditation • 3-10 min

Develop a healthier relationship with technology.

Does Music Help You Focus?

Video • 4 min

John Legend explores how music can improve our lives.

WFH | Starting Your Day

Meditation • 10 min

Start your day grounded and focused.

Midday Check-in

Meditation • 7 min

Be present with any emotions you’re feeling today.

For Work

Focus Timer: Winter Forest

Session • 148 min

Get some work done from a quiet, snowy forest.

Get Fired Up For Your Day

Meditation • 2 min

Trust your strengths today.

WFH | Starting Your Day

Meditation • 10 min

Start your day grounded and focused.

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

Understanding Burnout in the Body

Meditation • 10 min

Take a moment to do a body scan.

Mindful Commute

Meditation • 5 min

Enjoy your journey with calm and awareness.

Commuting Home

Mindful Activity • 10 min

Use your commute to refocus and relax.

For Study

Focus Timer: Winter Forest

Session • 148 min

Get some work done from a quiet, snowy forest.

Study Beats

Focus Music • 54 min

The best of our lo-fi beats to help turn up your focus.

Dive into Study Mode (247 Hz)

Soundscape • 45-480 min

For those long study sessions.

Midday Check-in

Meditation • 7 min

Be present with any emotions you’re feeling today.

Body Scan

Expert Guidance • 1 min

Bring body and mind together.

Breathe Stress Away

Meditation • 5 min

Use the breath to relax your mind and body.

Exam Prep

Meditation • 3-10 min

Find the sweet spot between focus and relaxation.

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From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.

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