Study Beats
Tune out distractions and set yourself up for a focused, effective study session with this playlist of our best lo-fi beats.
Try 14 days free
Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Try 14 days free
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Your lifelong guide to better mental health
Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
Try 14 days free
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
Frequently asked questions
When you play relaxing focus music in the background while studying or knuckling down on a project, it provides a sound that’s not too vigorous to be distracting, and not too quiet for the mind to wander from its source of concentration; in other words, focus music is perfectly weighted to occupy the mind sufficiently and keep you “in the zone”. We have a whole collection of music — from John Legend to Hans Zimmer, from jazzy mixes to cinematic soundtracks to lo-fi beats — to help you find and keep your focus while studying.
If the music isn’t too dynamic and upbeat, and if you’re not listening to a favorite artist whose lyrics will prove absorbing, then turning on some beats while studying can help you knuckle down to study. Relaxing focus music needs to be just that — relaxing, not distracting. Low-level music works in pretty much the same way ambient noise does, masking other sounds in your surrounding environment that could prove distracting and take you out of the moment. We have our own version of relaxing focus music dedicated to studying. ‘Study Beats’ is designed for you to tune out distractions by playing almost an hour of lo-fi beats which can be played on repeat.
The best form of relaxing focus music is a sound/instrumental that is gentle, rhythmic, repetitious, and sustained — enough for the mind to softly latch onto without getting swept away. Classical music, cinematic soundtracks, or laid back beats are often effective when it comes to finding relaxing focus music. Once you’ve found the music that works best, you might want to create your own focus playlist — a popular feature in the Headspace app where playlists are curated with your focus in mind. All you have to do is press “play”, get in the zone, and start studying.
It’s always going to be a matter of personal taste as to which type of music helps you to focus best. That’s why the Headspace music library — filled with different choices of relaxing focus music — has so much variety because everyone is different. It’s worth exploring because numerous playlists feature celebrated artists, musicians, and composers. ‘Study Beats’ was designed with your studying in mind, to be played on repeat.
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice