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Welcome to the Sleep pack

by Headspace

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If you’ve started this pack, the chances are you’re having a little difficulty getting off to sleep. But never fear, help is at hand. In this 30-day pack we’ll begin by exploring the way that we think about sleep, and how that informs our approach to it. By subtly changing our attitude to sleep it not only starts to become less of an issue, but also an opportunity to learn more about ourselves, even to empathize with those who share this problem.

We’ll also be using a visualization, of a slightly different kind: one that centers on a feeling.

You might be interested to know that this is one of our most popular packs, and the only one that is used more at night than in the morning – for obvious reasons.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.