Headspace Articles
Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being.
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Latest mental health and wellbeing articles
What is a psychotherapist and what do they do?
Psychotherapy vs. therapy: What’s the difference?
CBT vs. DBT: Key differences to know
Mental Health Awareness Month: Time to pause, reflect, and care for your mind
Latest Mindfulness articles
Is music a miracle drug?
Mindfulness in the metaverse: Headspace XR is a virtual playground for your mind
5 simple ways to be kinder
Can I apply mindfulness to driving
A meditation for diffusing conflict
Difficult or distressing situations will always arise but it’s how we choose to respond, rather than react, that can make all the difference. That’s why a meditation such as ‘Managing Conflict’ exists — to demonstrate how mindfulness can be our ally within a conflict, at home or at work.
Latest meditation articles
Meditation for financial stress
How to relax
The benefits of daily meditation
A guided confidence meditation to boost your self-confidence
Latest Sleep articles
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