Headspacer of the Month: Jazmine May Graza

Headspace March 01, 2015

We shine a spotlight on our Headspace community.
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Reconnect Already

Andy Puddicombe February 27, 2015

The ‘Reconnection Challenge’ is about much more than just picking up the phone to an old friend, it’s about reminding ourselves of the interconnectedness of human life
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1 Comments

Why your brain thinks #TheDress is white

Dr. Claudia Aguirre February 27, 2015

The internet broke yesterday over a simple debate that has divided us so drastically, we had to investigate
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4 Comments

Is it possible to develop patience through meditation?

Andy Puddicombe February 26, 2015

In this feature Andy explains to a user how patience is an inherent part of a calm and clear mind.
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1 Comments

Reconnect with the wider world

Headspace February 24, 2015

Do something kind for a stranger...without them ever finding out.
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Radio Headspace: Connections to strangers, places and stuff

Georgie Okell February 23, 2015

This week, we're asking you to examine those other important connections in our daily lives
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5 tips for integrating mindfulness into your everyday life

February 22, 2015

From brushing your teeth through to making a cup of tea, there are plenty of opportunities to integrate mindfulness into your everyday life
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Why do we feel emotions in the body?

Dr. Claudia Aguirre February 21, 2015

Dr. Claudia answers one user's question about how we feel emotions.
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How Headspace helped me on the road to recovery from schizophrenia

February 20, 2015

How one user found Headspace during a dark period in his life.
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1 Comments

Meditation and our relationships with others

February 19, 2015

In its essence, meditation provides the framework for better understanding ourselves, and better understanding our relationships to those around us.
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1 Comments

Refamiliarise yourself

Headspace February 17, 2015

Reach out to someone who you know would like to hear from you.
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Radio Headspace: Pick up the phone

Georgie Okell February 16, 2015

This week as part of the Reconnection Challenge we encourage people to get back in touch.
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4 Comments

How can meditation help me overcome relationship insecurities?

Andy Puddicombe February 15, 2015

Andy offers advice on using meditation to calm feelings of insecurity
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1 Comments

Your brain on love

Dr. Claudia Aguirre February 14, 2015

We examine the neurobiology of love
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1 Comments

Video: The Big Turn Off

Headspace February 11, 2015

People all over the world putting their phones away for Valentine's Day
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Letting go of a grudge

Andy Puddicombe February 10, 2015

Getting hurt in life is, unfortunately, unavoidable. No matter how well we live our life, no matter how well prepared we are for all eventualities…. stuff happens.
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2 Comments

Radio Headspace: Reconnect with the one you love

Georgie Okell February 09, 2015

This week we explore how to be more present in your relationships this Valentine's Day
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Advice around the noting technique

Andy Puddicombe February 08, 2015

Andy responds to a user keen to know the difference between “noticing” thoughts and feelings and “being distracted" by them
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That Loving Feeling

February 07, 2015

When we bring mindfulness to relationships, we’re more able to let go of the past, bringing our experience into the present moment and being with people as they really are, right now
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1 Comments

The Reconnection Challenge

Headspace February 05, 2015

We launch our February challenge to reconnect with those key relationships in our lives.
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1 Comments

Pushing through? How Headspace flicked a switch

Sita Huber February 04, 2015

How Headspace taught one user to listen to her body and mind.
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1 Comments

Life beyond excuses

Andy Puddicombe February 03, 2015

Andy wraps up The Anti-Excuse Project
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Radio Headspace: Andy answers your questions

Georgie Okell February 02, 2015

In Episode 5 of Radio Headspace Andy answers users questions as we reach the end of The Anti-Excuse Project.
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1 Comments

Headspacer of the Month: Chris Markland

Headspace January 30, 2015

We launch a new series shining a spotlight on the Headspace community.
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2 Comments

Which parts of the brain are most resilient to change?

Dr. Claudia Aguirre January 29, 2015

Dr. Claudia answers a user question about neuroplasticity.
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User story: cancer in the modern age

Annie Wilcox January 28, 2015

Headspace user Annie Wilcox shares how Headspace helped her cope during a battle with cancer.
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3 Comments

Things I've learnt from The Anti-Excuse Project

Georgie Okell January 27, 2015

Georgie Okell reflects on what The Anti-Excuse Project has taught her.
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3 Comments

Radio Headspace: Limitless Potential

Georgie Okell January 26, 2015

This week Georgie Okell looks at people who are taking The Anti-Excuse Project to the limit.
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Headspace has given me control over my mind again

January 22, 2015

After suffering from a long-term anxiety and obsessive compulsive disorder condition, Caz writes about how getting some Headspace has changed her life
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1 Comments

Can I get too much Headspace?

Andy Puddicombe January 21, 2015

Andy responds to a Headspacer who asks the question, is it possible to meditate too much?
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2 Comments

Radio Headspace: Charity and Giving Back

Georgie Okell January 20, 2015

Episode 3 of Radio Headspace explores charity and giving back.
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Give up giving-up

Andy Puddicombe January 19, 2015

Missing a meditation session is human, getting back on the wagon is what counts.
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5 Comments

Can mindfulness increase mental toughness?

Dr. Claudia Aguirre January 18, 2015

Dr. Claudia answers one user who wants to know if mindfulness can improve mental toughness.
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2 Comments

Top tips on how to deal with blushing in public

Andy Puddicombe January 16, 2015

Andy talks about embracing something we 'don't like', and how in doing so, it ceases to become a ‘problem’
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1 Comments

Mindfulness and Policing

Mark Preston January 15, 2015

Detective Chief Inspector Mark Preston from the Major Crime Team at Surrey and Sussex Police, writes about why in his opinion there is not only a place for, but a need for, mindfulness in policing
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The simple advice to help you sit through your excuses

Andy Puddicombe January 14, 2015

How approaching life with a gentle and open mind can help you fulfill those good intentions.
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2 Comments

Why do we make excuses?

Dr. Claudia Aguirre January 13, 2015

Dr. Claudia looks at the science behind why we make excuses.
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3 Comments

Radio Headspace: Excess and Detox

Georgie Okell January 12, 2015

In the second episode of Radio Headspace, we're continuing with January's Anti-Excuse Project, looking at the idea of running away from our pasts and towards our future.
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1 Comments

How can I encourage competitiveness with my children in a balanced way?

Andy Puddicombe January 11, 2015

Andy shares his thoughts on healthy competition with a calm focus
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An Active Fire-Starter

Lucinda Puddicombe January 10, 2015

Sport science author and health consultant Lucinda Puddicombe writes about fitness and new mommyhood.
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4 Comments

Understanding the physical sensations we experience during meditation

January 09, 2015

Andy explains how the physical sensations we experience during meditation are part of the process of becoming more aware of ourselves
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Why life gets better as you get older

Dr. Claudia Aguirre January 08, 2015

Our resident neuroscientist examines why it is that the older we get, the less likely we are to make New Year's resolutions
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1 Comments

Meditation has given me the gift of stillness in my life

January 07, 2015

Mylene Testa describes the transformative effect that getting some Headspace has had on her life
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3 Comments

Introducing…Radio Headspace

Georgie Okell January 06, 2015

Our weekly podcast all about how the mind works, and what the mind is capable of
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3 Comments

The Anti-Excuse Project

Headspace January 05, 2015

Out with the old resolutions and in with the new anti-excuses. Join us for our new campaign...
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1 Comments

Do you find your body temperature changes during meditation practice?

January 04, 2015

Andy explains how emotions are linked to the temperature sensations we experience
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1 Comments

Staying Focused Over The Holidays

Adam Loomis January 02, 2015

US Nordic Combined Ski Team member, Adam Loomis, writes about how getting some Headspace has helped him both on and off the circuit
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A thank you from Andy

Andy Puddicombe January 01, 2015

Andy reflects on 2014 and looks at what's to come for Headspace
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8 Comments

Tips to help you overcome anxiety during meditation practice

Andy Puddicombe December 31, 2014

Andy responds to a user who finds the very thought of meditation now scares them
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2 Comments

Relatives driving you crazy?

Andy Puddicombe December 31, 2014

In the final part of our Holiday Truce campaign we look at ways to overcome negative patterns of behavior.
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1 Comments

My first solo Christmas

Georgie Okell December 29, 2014

Georgie Okell reflects on her first Christmas alone.
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5 Comments

It's ok to let your mind wander

December 28, 2014

Andy reassures a user about letting the mind wander to a natural place of rest
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Avoiding “Technoference” in Relationships

Dr. Claudia Aguirre December 26, 2014

Dr Claudia explores the impact of technology on our relationships over the holidays
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2 Comments

I feel calmer than ever

December 25, 2014

How mindfulness practice transformed the wellbeing of Jeff Guthertz
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Introducing our new Content Producer: Georgie Okell

December 24, 2014

TV presenter, radio host, fitness fanatic and now the newest member of the Headspace team; you’ll be hearing lots more from Georgie in 2015!
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3 Comments

4 completely un-materialistic gift ideas

Andy Puddicombe December 23, 2014

Andy shares some alternative holiday gift ideas
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Do you struggle with the visualization technique?

December 22, 2014

Andy gives advice on how to overcome this common hurdle
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5 Comments

The simple antidote to holiday stress

Dr. Claudia Aguirre December 21, 2014

How empathy could be the secret to overcoming unwanted holiday stress.
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1 Comments

Andy on the Today Show

Headspace December 19, 2014

Andy appears as a guest on the Today Show to talk about mindfulness during the holidays
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4 Comments

Approaching meditation as a blind person

December 18, 2014

Andy shares some tips with a member of the Headspace community
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Introducing Dr. Claudia Aguirre: the newest member of the Headspace science team

December 18, 2014

Please welcome the newest member of the Headspace science Team: Dr Claudia Aguirre. A Neuroscientist specializing in the connection between the mind and the body.
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4 Comments

5 things to remember for stress-free shopping

Andy Puddicombe December 17, 2014

We look at 5 simple ways to improve your holiday shopping experience.
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2 Comments

How can I overcome my fear of performing in public?

December 16, 2014

Andy gives advice to a Headspacer still haunted by an experience 37 years ago
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My journey from rapper to mindful writer

December 15, 2014

Headspace user James Easton describes how mindfulness has influenced his writing style
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1 Comments

Is meditation hampering my sleep?

December 14, 2014

Andy responds to a user struggling to achieve deep sleep
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1 Comments

The Holiday Truce: a new approach to the old festivities

Headspace December 12, 2014

Introducing our newest theme where we will be taking a look at the challenges of the holiday season.
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4 Comments

Video: Calm that monkey mind

December 11, 2014

Let go of needing to achieve something or get somewhere
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Video: A mini moment of mindfulness

December 10, 2014

Even stopping to have a cuppa can be all the time you need to get a little headspace
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3 Comments

Andy's Tips on Generous Giving

Andy Puddicombe December 09, 2014

In that simple act of receiving wholeheartedly, we learn what it means to give
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1 Comments

Getting the mind to settle

December 08, 2014

Andy gives advice to a cerebal palsy sufferer about their Headspace practice
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0 Comments

How do you feel about your body?

Dr David Cox December 07, 2014

Our Chief Medical Officer explores the findings of a recent study
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1 Comments

I'm not feeling any benefits from my practice

December 06, 2014

Andy explains to a user how meditation is a skill that takes time
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Headspace has made my life better

December 05, 2014

Our Headspacer Stories series continues with a piece written by Sara Matthews
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Coping with the loss of a child

December 04, 2014

Andy responds to a user coming to terms with a devastating loss
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1 Comments

What kind of sensitive are you?

Andy Puddicombe December 03, 2014

Meditation gives us space to get perspective on our own feelings
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1 Comments

Find Your Balance

December 02, 2014

Introducing a new pack, found on the app under the Performance Series
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1 Comments

Can you meditate lying down?

December 01, 2014

Andy gives his advice on which posture is best to use
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2 Comments

Six tips to help you stay more alert

Andy Puddicombe November 30, 2014

If you find yourself falling asleep during your meditation, then read on..
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1 Comments

Do you ever feel helpless?

November 29, 2014

Andy explains how mindfulness can bring a fresh perspective
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2 Comments

Your Black Friday just got simpler

November 28, 2014

Are you ready to hear some really relaxing news?
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My road to recovery

November 27, 2014

How getting some Headspace has helped keep one of our users sober
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3 Comments

Coping with Cancer

November 26, 2014

Andy helps a Headspacer note negative feelings when dealing with a Cancer diagnosis
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1 Comments

Unlock your limitless potential

November 25, 2014

Five steps for recognizing your innate, boundless creativity and resourcefulness
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0 Comments

Are you struggling to visualize?

November 24, 2014

Andy gives advice on how to overcome some common hurdles
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1 Comments

Communicate Kindly

Andy Puddicombe November 23, 2014

Embrace kindness when you log on
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2 Comments

Mending a broken heart

November 22, 2014

Andy responds to a Headspacer who is struggling to overcome a relationship break-up
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0 Comments

Walk Into a Mindful Moment

Andy Puddicombe November 20, 2014

Walking is a great way to integrate mindfulness into your everyday life
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2 Comments

Do you suffer from chronic pain?

November 19, 2014

Andy gives advice to a user on which Headspace packs can help
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0 Comments

Reflect Continually

November 17, 2014

Checking in beforehand can help us to do less of what we might later regret
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1 Comments

How To Deal With Repressed Anger

November 14, 2014

Andy responds to a user who feels they are being overwhelmed by anger
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1 Comments

Always Connected

November 13, 2014

Yoni Binstock writes a guest blog for us as part of our mindful technology campaign
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3 Comments

Meditating Twice Daily

November 11, 2014

Andy offers advice on frequency of meditation and personalising your journey
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1 Comments

5 Ways to Enjoy Your Life More

November 10, 2014

Andy shares some tips for rediscovering simplicity in your life
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4 Comments

Relationship pack technique

November 08, 2014

Andy gives advice to a Headspacer around technique in the Relationship pack
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2 Comments

Engage Socially

November 06, 2014

The digital age has the potential to break down barriers, to bring us closer together
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2 Comments

Love is love

November 05, 2014

Andy explains how the feeling of love is decidedly *un*complicated
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1 Comments

How to Get Through a Bad Hair Day

Andy Puddicombe November 04, 2014

Practicing meditation can help stop you stressing about those uncooperative locks
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1 Comments

Dealing with relationship break-ups

November 03, 2014

Andy explains the importance of giving the mind space and time to move on
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0 Comments

Headspacer Stories

November 01, 2014

How getting some headspace helped Liz after she suffered a breakdown
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3 Comments

Inverted Ego

October 31, 2014

Discovering a new freedom that's not constrained by difficult or self-critical thinking
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7 Comments

Breathe Deeply

October 30, 2014

Take time to pause, to breathe, to check, before sending that email
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0 Comments

Staying in the present

October 28, 2014

Andy gives advice to a Headspacer going through a period of huge uncertainty
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0 Comments

How to get an amazing night's sleep

October 27, 2014

Andy shares some tips that will help you avoid tech-related insomnia
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5 Comments

Positive Thinking

October 26, 2014

Why it's important not to judge thoughts as either good or bad, positive or negative
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1 Comments

Headspacer Stories

October 25, 2014

How mindfulness helped a class of students become more focussed, positive and calm
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0 Comments

Is a calm mind really more creative?

October 24, 2014

Andy responds to a question from a Headspacer about their practice
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1 Comments

Live Skillfully

October 22, 2014

Weren’t all these devices meant to save us time?
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1 Comments

Feeling tight and heavy

October 19, 2014

Andy explains how tension can manifest in many different ways
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2 Comments

Headspacer Stories

October 17, 2014

How getting some Headspace helped Samantha through the hardest year of her life
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0 Comments

Overcoming negative thoughts

October 15, 2014

A user whose life is being hampered by negative thoughts receives advice from Andy
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2 Comments

Respond Calmly

October 13, 2014

Train your mind to be less reactive and more responsive
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0 Comments

The visualization technique

October 12, 2014

Andy responds to a Headspacer struggling to visualize things during their practice
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1 Comments

Headspacer Stories

October 10, 2014

How getting some Headspace helped one of our users who was at breaking point
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4 Comments

Not noticing the benefits

October 08, 2014

Andy responds to a Headspacer about their practice
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4 Comments

Prioritize Daily

October 06, 2014

Life is short. There are only so many moments to enjoy.
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7 Comments

Twitter vs. Mindfulness (part 2)

October 04, 2014

Polly Vernon on why tweeting and mindfulness are the precise opposite of each other
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2 Comments

A lack of groundedness?

October 03, 2014

Andy responds to a Headspacer's question about their practice
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2 Comments

Headspacer Stories

October 01, 2014

How mindfulness gave Katie Hooper a fresh perspective following her father's death
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4 Comments

Choose Wisely

September 29, 2014

Do we shape technology, or does technology shape us?
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2 Comments

Twitter vs. Mindfulness

September 27, 2014

Polly Vernon on why tweeting and mindfulness are the precise opposite of each other
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3 Comments

Using mindfulness at 'crunch time'

September 25, 2014

Andy responds to a question sent in by a member of the Headspace community
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4 Comments

Mindfulness. The A before the B.

September 23, 2014

England 7's rugby player Callum Wilson writes about his experiences of mindfulness
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1 Comments

Technology: The Middle Way

September 22, 2014

Introducing our new theme around the mindful use of technology
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6 Comments

Dealing with Bereavement

September 21, 2014

Andy responds to a question from a Headspacer who has recently lost a loved one
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5 Comments

Headspacer Stories

September 19, 2014

How Headspace helped Fiona improve her relationship with her daughter
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0 Comments

Lost In Thought

September 17, 2014

Andy responds to a Headspacer currently on the Creativity Series
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4 Comments

Mindful Sex

September 15, 2014

Meditation and sex might not be the two things you’d most naturally associate
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6 Comments

Emotional knots

September 13, 2014

Changing our relationship with discomfort
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2 Comments

Headspace Acceptance pack

September 11, 2014

A new addition to the Headspace platform under the Relationships Series
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2 Comments

Headspacer Stories

September 10, 2014

Carol Collins writes about the effect Headspace has had on her life
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0 Comments

Overwhelmed by emotion

September 09, 2014

Andy responds to a question from a Headspacer about their meditation practice
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1 Comments

Five things to do this week

September 08, 2014

Andy shares some tips to help you commit to a quiet, peaceful and contented mind
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0 Comments

Video: Blue Sky

September 07, 2014

It's sometimes easy to forget that what we're looking for is already here...
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0 Comments

Video: Mindful Traveller meditation

September 06, 2014

Headspace is a great way to bring mindfulness into everyday situations like travel
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1 Comments

The filter on our thoughts

September 05, 2014

How losing resistance to certain emotions can transform the meditation experience
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0 Comments

The Wisdom Of Uncertainty

September 03, 2014

Want to embrace life more? Try some uncertainty
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4 Comments

Meditation and Childbirth

September 01, 2014

Andy shares some anecdotal reports we've received here at Headspace HQ
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2 Comments

Headspacer Stories

August 30, 2014

A couple's mindful journey by Headspacer Leanne...
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0 Comments

Panic Attacks

August 28, 2014

Andy answers a question from a Headspacer with a high sensitivity to panic attacks
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0 Comments

Davina McCall on Headspace - part 2

August 26, 2014

Davina shares her Sports Relief experience in the second part of her blog
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0 Comments

The Temptation to Identify Feelings

August 24, 2014

Andy gives advice to a Headspacer about attachment to feelings
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0 Comments

The 'ALS' Ice Bucket Challenge

August 22, 2014

Andy gets dunked into the Pacific Ocean!
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0 Comments

Davina McCall on Headspace - part 1

August 20, 2014

Davina talks Sport Relief & why it's important to Treat Your Head Right
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2 Comments

Natural Breathing Motions

August 18, 2014

Andy answers a question about breathing the natural way during practice
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0 Comments

Floating Through Thought

Dr David Cox August 17, 2014

Our Chief Medical Officer, Dr David Cox on awareness of our thoughts...
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1 Comments

Mindful travel advice: 4 tips to help you maintain your practice and have an incredible holiday

August 15, 2014

Andy shares some tips to help you become a more mindful traveller this summer
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4 Comments

Exercises Before Meditating

August 13, 2014

Advice around exercises to loosen the body before meditating
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2 Comments

Polly Vernon on Travel: Part 2

August 11, 2014

The final part of Polly's blog about her love-hate relationship with travelling for work
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0 Comments

When's The Best Time To Practice?

August 09, 2014

Andy responds to a question that many Headspacers will be able to relate to
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1 Comments

Fear of flying help

August 07, 2014

Pteromerhanophobia is one of the most common phobias out there
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0 Comments

Headspacer Stories

August 05, 2014

Mindfulness and the road to recovery from clinical depression
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7 Comments

Distracted By Self-Dialogue

August 03, 2014

Andy responds to a Headspacer's question about finding calm with a busy mind
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6 Comments

Change for the Better

August 01, 2014

Lucinda prepares for the new Puddicombe addition...
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2 Comments

Is Too Much Meditation Bad For You?

July 30, 2014

Andy shares some thoughts on how much daily practice you should do
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0 Comments

4 Tips For A More Enjoyable Break

July 28, 2014

With summer in full swing, Andy shares some mindful tips for a more enjoyable break
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1 Comments

Will Meditation Work For Me?

July 27, 2014

Andy answers a question from a worried Headspacer
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4 Comments

Polly Vernon on Travel: Part 1

July 25, 2014

Polly talks about her love-hate relationship with travelling for work
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0 Comments

Applying Mindfulness to Driving

July 23, 2014

Andy provides some mindfulness tips that can be integrated into everyday driving
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3 Comments

Headspacer Stories

July 21, 2014

How mindfulness practice changed Josh Pavek's approach to having OCD
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4 Comments

Meet the Mindful Traveller

July 18, 2014

Undergoing the trials and tribulations of travel
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3 Comments

The Natural Rhythm Of Breath

July 16, 2014

Andy answers a Headspacer's question around their breathing during practice
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1 Comments

Meditation For Kids

July 14, 2014

Andy looks back at how meditation has benefited many of his friends with children
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2 Comments

The Intention We Carry

July 12, 2014

Andy's advice to a Headspacer struggling with writer's block
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6 Comments

Headspacer Stories

July 10, 2014

How mindfulness helped Kate Libby cope with a debilitating illness
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5 Comments

Overcoming Stress Through Mindfulness

July 08, 2014

Andy's advice to a user on finding the right work/life balance
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0 Comments

A Problem Shared..A Problem Halved

July 06, 2014

Lucinda talks meditation & pregnancy
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0 Comments

Sleep & Meditation

July 04, 2014

Andy's advice on getting the right balance between sleep and meditation
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2 Comments

Today’s the big day

July 01, 2014

The new and improved Headspace Version 2 is live!
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7 Comments

Labelling feelings in the Discovery Series

June 24, 2014

Andy answers a question from a Headspacer about their practice
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5 Comments

Speaking of mindfulness...

Dr David Cox June 22, 2014

Our Chief Medical Officer, Dr David Cox on public speaking
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3 Comments

Experiencing anger during Take10

June 20, 2014

Andy offers advice to a user who is experiencing mixed emotions during their practice
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2 Comments

Polly Vernon on Parenting: Part 2

June 18, 2014

The final part of Polly's blog on 'childlessness'
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0 Comments

Your Headspace is about to get even better

June 16, 2014

There's only 10 days till Version 2 launches!
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0 Comments

A story about parenting

June 14, 2014

We never truly know when a moment of mindfulness will illuminate our day
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2 Comments

Letting go of emotions

June 10, 2014

What is left of the central "me" when we let go of the emotions that define us?
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0 Comments

Polly Vernon on Parenting: Part 1

June 08, 2014

The first part of Polly's blog on 'childlessness'
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0 Comments

Headspacer Stories

June 06, 2014

Bob Hicks on how mindfulness has helped him overcome creative hurdles
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0 Comments

Resistance During Practice

June 04, 2014

Advice from Andy in response to a question sent in by a Headspacer
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0 Comments

How To Deal With Anxiety - part 3

June 02, 2014

Meditation can show us more clearly our habitual patterns of mind
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0 Comments

Video: Introducing version 2 of Headspace

May 30, 2014

What lies instore for the Headspace community with our new platform
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0 Comments

Wellbeing During Pregnancy

May 28, 2014

Lucinda Puddicombe writes her second blog for Headspace
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0 Comments

Controlling Alcohol Intake

May 25, 2014

How mindfulness can help stop you reaching for that glass of wine at the end of each day
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1 Comments

Welcoming and studying anxiety

Andy Puddicombe May 23, 2014

Does anxiety affect your life? Mindfulness can offer a solution.
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1 Comments

Polly Vernon Does Anxiety: part 2

May 19, 2014

The final part of Headspace fan Polly Vernon's blog around anxiety
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0 Comments

Finding Happiness

May 15, 2014

Andy gives some advice to a user curious about where 'happiness' is supposed to come from
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1 Comments

How To Deal With Anxiety

May 12, 2014

Andy gives some guidance on how mindfulness can help you break the cycle of anxiety
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0 Comments

Polly Vernon does Anxiety: part 1

May 09, 2014

Headspace fan Polly Vernon kicks off our 'Anxiety' month in part one of her guest blog
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0 Comments

Your Questions Answered

May 06, 2014

How awareness during practice translates into the wider benefits that mindfulness is associated with.
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0 Comments

Turning Green Eats into Creative, Tasty, Mindful Eating

Lucinda Puddicombe April 30, 2014

Sport Science Author and Consultant Lucinda Puddicombe writes about the way to a man's heart.
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0 Comments

Discovering Creativity: Teaching the Mind to Find Some Space – Part Two

April 25, 2014

To increase creativity levels, we simply need to give what’s already there a chance to be seen..
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0 Comments

Polly Vernon Does Creativity: part 2

April 22, 2014

Part 2 of Polly Vernon's Blog on Mindful Problem Solving
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0 Comments

Mindfulness. No Effort Required.

Dr David Cox April 16, 2014

Our Chief Medical Officer, Dr David Cox tells us what Mindfulness isn't...
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0 Comments

Video: Your Headspace Just Got A Whole Lot Better

April 10, 2014

A snippet of what’s in store for the new version of Headspace coming soon
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0 Comments

Polly Vernon Does Creativity

April 07, 2014

Headspace fan Polly Vernon's blogging continues with Part 1: Creativity & Storytelling
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Discovering creativity – it’s there, but can we see it? – part one

April 03, 2014

Are you a creative person? This frequently asked question insinuates...
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Polly Vernon Does 'Mind' - part 4

March 31, 2014

In the final part of her debut piece, guest blogger Polly Vernon talks abs, pilates and Gwyneth Paltrow
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Five Components Of Mindful Exercise

March 30, 2014

Whatever the exercise, however hard we’re working, if we’re not doing it mindfully, we’re really not doing it justice
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Polly Vernon Does 'Mind' - part 3

March 28, 2014

Polly talks anxiety, pilates and chocolate in her latest blog entry
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The Oldest Tug Of War In The World

Dr David Cox March 26, 2014

Our Chief Medical Officer, Dr David Cox, on the evolution battles in your head
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Ten Top Tips For Getting Mind Fit

March 20, 2014

For the body to become fit, we need our minds to have a good workout
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Polly Vernon Does 'Mind' - part 2

March 20, 2014

Polly's blog continues as she talks all things mindfulness.
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Tips on Overcoming Obstacles in Meditation

March 20, 2014

Tips on Overcoming Obstacles in Meditation
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Polly Vernon Does 'Mind'

March 17, 2014

Headspace fan & journalist Polly Vernon talks exercise, cults & meditation.
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Understanding How To Get Motivated & Stay Fit

March 10, 2014

Want to know how to get motivated to exercise and find out what’s driving your desire to get fit? When it comes to exercise, the mind is firmly in charge.
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Exercise Workout Routines - Why the mind matters

March 04, 2014

The key to becoming fitter? It’s all in the mind
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Attachment in Relationships

February 25, 2014

Attachment theory and how to increase intimacy
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Headspace on Relationships

February 18, 2014

Most of our lives involve a web of relationships that deeply affect and are affected by how we feel and behave
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Happy Valentine's Day!

February 14, 2014

The Role of Mindfulness in Relationships
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A Wandering Mind

Dr David Cox February 06, 2014

Our Chief Medical Officer, Dr David Cox, talking all things mindfulness...
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Ask Andy - Community Q&A

January 28, 2014

The body scan - time well spent
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Video: Why aren't I seeing improvements?

January 16, 2014

Have you started your meditation practice but are questioning the progress made? Andy has some advice!
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Tips to help you establish a daily meditation practice

December 19, 2013

Set yourself off on the right foot for the new year
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Movember

November 28, 2013

There's nothing to be gained by putting it off and everything to be gained by checking today
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Learning to Meditate

November 14, 2013

How to kick-start your meditation practice as a beginner
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Befriending Stress

November 06, 2013

Learning how to handle stressful situations
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Learning how to better manage stress

October 22, 2013

A podcast from Andy on how we can learn to limit the effects of stress
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Food and the Mind: training the mind to stick to a healthy food plan

September 23, 2013

An extract from Andy's book 'The Headspace Diet'
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Video: How do I get back on the meditation wagon?

September 19, 2013

Andy's tips for getting back on track...
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Personal Growth

September 16, 2013

The magic happens when we stop, and just allow the mind to express itself exactly as it is
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Tips for Getting Started

September 09, 2013

Tops tips for those trying to kick start their meditation practice
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Andy on....The Dentist

August 20, 2013

Overcoming fear at the dentist
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Headspace on Confidence: Self-Esteem

August 14, 2013

Check out Andy's podcast on improving your self-esteem
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Headspace for Kids

August 09, 2013

An update on where we are...
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4 Comments

Meditation in Action Part 6

August 01, 2013

A 10-step mindfulness practice for better sleep
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Andy's Travel Tips

July 30, 2013

Travelling the Headspace way...
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Meditation in Action Part 5

July 23, 2013

5 Characteristics of a Beautiful Mind
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Headspace on BBC2 Horizon's 'The Truth about Personality'

July 16, 2013

Headspace features on Michael Mosley's 'The Truth about Personality' with amazing results.
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Emma Watson and Samantha Barks using Headspace

July 08, 2013

Headspace goes to Hollywood
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Meditation in Action Part 4

July 02, 2013

Cooking in the present...
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Ask Andy - A Community Question

June 27, 2013

How to avoid meditation becoming a chore
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Meditation in Action Part 3

June 17, 2013

Realise your limitless potential...
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Video: The Journey of... Little Boat

June 11, 2013

We're loving this short test animation here at HQ
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Meditation in Action Part 2

June 04, 2013

Walking is a great way to integrate mindfulness in to your every day life...
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Andy on Silence

May 29, 2013

Silence can often appear as something far away, somehow just out of our reach
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Video: Headspace on Sleeping

May 24, 2013

Check out our sleep podcast...
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Ask Andy: A Question from the Headspace Community

May 10, 2013

Heart Series Visualation
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Andy's Headspace: Finding some Headspace in a Crisis

May 01, 2013

It’s been two weeks since the bombings in Boston. Whilst that might be a...
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Ask Andy

April 23, 2013

Anxiety - sensations off the chair
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Andy's Headspace as Mind Man

April 17, 2013

10 Top Tips for Establishing a Daily Meditation Practise
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Tom rounds up our Headspace at Work fortnight

April 05, 2013

Our time at work takes up such a large part of our lives. How we treat our...
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Video: Wellbeing at Work

March 27, 2013

Check out this cool concept from Hotpods - bringing yoga to you...
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Ask Andy - A Question from our Headspace Community

March 04, 2013

How do I stay mindful throughout the day? Headspacer Question: I'm finding it...
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Ask Andy: A question from our Headspace Community

February 22, 2013

I realise the benefits of meditating early in the morning but recently this...
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School's Out! Science and Mindfulness

February 20, 2013

School bells rang around the UK last week, signifying the end of another...
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Andy's Guide to Relationships - A Different Point of View... Guide 7

February 14, 2013

Like two peas in a pod, you’ve finally found that place of comfort and...
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Andy's Guide to Relationships - A Different Point of View... Guide 6

February 13, 2013

Oh, so this is what a relationship feels like! Or maybe it’s not, you begin to...
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Andy's Guide to Relationships - A Different Point of View... Guide 5

February 12, 2013

Ah yes, the honeymoon phase. All is good with the world. The clouds in the...
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Andy's Guide to Relationships - A Different Point of View... Guide 4

February 11, 2013

So the date went well. Or did it? Before you know it the mind is back...
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Andy's Guide to Relationships- A Different Point of View... Guide 3

February 10, 2013

Sweaty palms, butterflies in the stomach and a tight chest? And these are...
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Andy's Guide to Relationships- A Different Point of View... Guide 2

February 09, 2013

There are times in life when we want nothing more than to be alone. And of...
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Andy's Guide to Relationships- A Different Point of View... Guide 1

February 08, 2013

We’ve all been there... it’s when seemingly everybody else in the Universe is in...
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Andy's Tips on Creativity - Beyond Ourselves

February 01, 2013

Creativity is nothing without the willingness and motivation to make it happen...
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Andy's Tips on Creativity - More than an Idea

January 30, 2013

Creativity is about more than ideas...
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Ask Andy: Questions from our Headspace Community

January 28, 2013

Headspacer Question: I just want to get a measure...
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Andy's Tips on Creativity - 'Limitless as the Sky'

December 31, 2012

Tip 2 - Our creativity is as boundless, spacious and limitless as the sky...
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Andy's Tips for Lightening Up - Don't Take Yourself Too Seriously

December 04, 2012

Andy's Fourth Tip in the Lightening Up Series
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Video: Andy's Headspace - Creativity Part 2

November 22, 2012

The problem is, most people get so caught up in the appearance of these...
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Video: Andy's Headspace: Creativity

November 20, 2012

Is creativity a matter of nature or nurture to you? Does it spontaneously arise...
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Andy's Headspace - What Do You Want From Your Life?

November 15, 2012

What do you want from your life? When it really comes down to it, when...
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Andy's Headspace - Tired, tired, tired

November 02, 2012

Are you feeling tired today? If you are, you’re in very good company.
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Andy's tip for lightening up- 'Change your perspective'

October 29, 2012

Andy's tip for lightening up- 'Change your perspective'...
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Video: Andy's Daily Headspace: Good Effort

October 24, 2012

Last week several people wrote in to ask why their mind seemed so restless...
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Andy's Headspace - Everything is connected

October 16, 2012

I remember walking in the grounds of the monastery late one night and...
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Andy's Headspace - Learning to understand emotions Part 2

September 28, 2012

Not sure where to go with your emotions? In Tuesday's blog I was talking about awareness of emotion.
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Andy's Headspace - Learning to understand emotions

September 25, 2012

How easy do you find it to identify the most predominant emotion...
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Andy's Headspace - Just breathe

September 18, 2012

We do it without thinking approximately 25,000 times a day, and yet for many...
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Andy's Headspace - A mini meditation

September 14, 2012

Feel groggy first thing in the morning? No time for Take 10? No matter...
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Video: Andy's Tips- Why do I keep falling asleep?

September 03, 2012

Really digging the meditation stuff but seem to nod off every time you sit down...
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Andy's Headspace - The Imaginary Lovers

August 15, 2012

When I was training as a novice monk, I lived in a monastery that was...
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The Runaway Mind: It all began with just a single thought...

July 31, 2012

It all began with just a single thought, but then it always does... A western man went to visit a Buddhist monastery for the day. He really wanted to give meditation a go, but had never actually tried before.
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Andy's Headspace: The mirror doesn't work

July 26, 2012

It doesn’t happen all that often, but every now and then I’ll get a message...
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Help! I Have Ozymandias Melancholia!

July 18, 2012

Woody Allen is unquestionably an acquired taste, living out his own...
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Video: Andy's Tips: How do I deal with being uncomfortable?

July 11, 2012

Sometimes sitting down to meditate brings out the pins, the needles...
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Video: Andy' tips: When is the best time to meditate?

June 15, 2012

We often get asked when the best time is to meditate- here's Andy's advice...
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Catch Andy doing his thing in FREE webcast

May 30, 2012

Andy's book 'Get Some Headspace' is launching in the US on Tuesday June...
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The Headspace Diet is out!

May 25, 2012

You may have seen our previous blog posts over the last few weeks about...
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The Headspace Diet Foodie Type 3: The Eco-Geek

May 23, 2012

Name: Louisa Headspace Foodie Type: Eco-Geek...
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The Headspace Diet Foodie Type 2: The Binger

May 17, 2012

Name: Maria Headspace foodie type: Binger...
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The Headspace Diet Foodie Type 1: The Gourmet

May 10, 2012

Andy's new book The Headspace Diet is all about creating a healthy...
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Andy's Headspace: Chocolate. What does it mean to you?

May 04, 2012

Chocolate. What does it mean to you? Does the very word take you to that...
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Video: Andy's Tips: How do I find the time to meditate?

April 30, 2012

Andy talks about how to find time out of a busy day to fit in some practice
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Andy's Headspace: Multi-Tasking is Dead. Long Live Super-Tasking!

April 18, 2012

“Any man who can drive safely while kissing a pretty girl is simply not giving...
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Andy's Headspace: Why We Don’t Do It, When We Know It Feels Good

April 05, 2012

Just recently I received the following tweet... “Just finished today’s Take10...
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Video: Beginner's Tales: What's the one tip you would give someone starting out in their meditation?

April 02, 2012

We asked some of our Headspacers what their one tip would be to people...
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Mindfulness and public speaking

Dr David Cox March 27, 2012

Are you afraid of making speeches? Dread making presentations at work...
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Video: Word on the street- What is meditation?

March 23, 2012

So are there many misconceptions about what meditation actually is? We...
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Greg's Headspace: A guest blog post about meditation for children

March 20, 2012

Having already created some super cute animations for children on Virgin...
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Nick's Headspace: Meditation? Don't worry, look happy

March 15, 2012

We all want people to think of us as attractive social company, so if you...
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Andy's Headspace: Quit giving yourself such a hard time

March 12, 2012

How do you speak to yourself? I don’t mean out-loud as you’re walking down...
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Andy's Headspace: Does the 'where' matter in meditation?

March 05, 2012

Looking out over London last night, the sky-scrapers and apartment blocks...
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Shona's Headspace- Living it large

February 15, 2012

Everyone has a motivation to start meditating. Mine was that I tended to live...
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Maria's Headspace - pickled rollercoasters

January 16, 2012

I recently found myself in a situation where I let people down. I had...
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Random acts of kindness

December 20, 2011

With Christmas fast approaching, the time is here for random acts of kindness...
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Andy's Headspace - Meditation and relationships

December 12, 2011

So, have you noticed any difference in your relationships since...
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Maria's Headspace- its gettin' cold in here...

December 07, 2011

I hate the cold. A lot. Amongst my friends, it is a well-known fact that come winter...
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Guest blogger and Headspace newbie Elsa talks about her experiences with Take10

December 02, 2011

I'm Elsa. I'm friends with Shona who works at Headspace. Before she...
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Nick's Headspace: Smokers' delight

November 23, 2011

Mindfulness Found to be More Effective for Smokers than Gold Standard...
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Louise's Headspace: New experiences

November 17, 2011

So today’s blog is about new experiences – in particular my new job...
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Andy's Daily Headspace: is there such a thing as an evil person?

November 16, 2011

Today’s blog is really more of a musing than a point of view. Sure, I could write my own view on the subject, but I'm far more interested in hearing yours.
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Andy's Daily Headspace: Herd mentality

November 15, 2011

This morning I took an early morning ride on the tube, or the subway, as our...
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Andy's Daily Headspace- To meditate or to medicate?

November 08, 2011

To medicate or meditate...that is the question.
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Shona's Headspace: Moving house

November 04, 2011

I'm moving house tomorrow. Moving is stressful. Change can be difficult...
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Maria's Headspace - I'm so excited.

October 19, 2011

I get really excited about stuff. Travel, Regent’s Park, goats cheese, Phil Collins...
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Andy's Headspace - getting to know stress

October 06, 2011

When does your meditation start and when does it stop? Is that sense of...
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Shona's Headspace: Let's talk about the weather.

October 03, 2011

OK, so what about this weather?! I'm sure I'm not the only one who grabbed...
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Nick's Headspace: Obesity – Is it more than just greed and laziness?

September 28, 2011

“There were 1.5 billion dangerously overweight people worldwide...
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Headspace for Insomnia - Part 4: last but not least, relationships.

September 28, 2011

Quite unsurprisingly, I have also seen a noticeable difference in my...
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Headspace for Insomnia - Part 2 - Rules to sleep by

September 19, 2011

I can honestly now say that meditating every day for a year has changed my...
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Shona's Headspace - The Rat Race

September 16, 2011

I had a meeting in Canary Wharf this morning. It’s been a really sunny...
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Headspace Android App hits the Market!

September 02, 2011

Good morning! We are really excited to announce that the Headspace...
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Video: What to expect from meditation

August 12, 2011

At Headspace we believe that the approach to your meditation practice is...
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Meditation and brain structure- a post by Nick, our King of Research

March 15, 2011

We are really pleased to be putting up our first blog post by Nick, the newest...
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Writing a book, Headspace style...

December 01, 2010

Andy has just returned from his book writing bonanza and shares some...
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Get Some Headspace : Jenni's blog post 4- meditation and insomnia

September 29, 2010

Read Jenni's latest blog post in which she discusses her experiences with...
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Co-founder of Headspace Rich Pierson gives an insight into his experience of Headspace

September 10, 2010

It has been a great start to the Headspace project and we all feel incredibly...
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