Headspace July 01, 2015
To celebrate the launch of the Pregnancy pack we will spend the next month talking all things pregnancy, birth and parenthood.
Dr Claudia Aguirre June 30, 2015
As our self-esteem season draws to a close Dr Claudia explores what it means to us to live as our most authentic selves.
Headspace June 18, 2015
We interview Seth Matlins, creator of the Truth in Advertising Act, as part of our You vs. You season.
Jonathan Drane May 17, 2015
Jonathan Drane shares how Headspace helped him overcome a loss of sight, and find success as a visually-impaired Judo player.
Georgie Okell March 20, 2015
Dr David Cox joins Georgie in the studio, discussing a recently published paper on the relationship between mindfulness and compassion through using Headspace.
February 22, 2015
From brushing your teeth through to making a cup of tea, there are plenty of opportunities to integrate mindfulness into your everyday life
January 09, 2015
Andy explains how the physical sensations we experience during meditation are part of the process of becoming more aware of ourselves
December 24, 2014
TV presenter, radio host, fitness fanatic and now the newest member of the Headspace team; you’ll be hearing lots more from Georgie in 2015!
December 18, 2014
Please welcome the newest member of the Headspace science Team: Dr Claudia Aguirre. A Neuroscientist specializing in the connection between the mind and the body.
July 31, 2012
It all began with just a single thought, but then it always does...
A western man went to visit a Buddhist monastery for the day. He really wanted to give meditation a go, but had never actually tried before.
November 16, 2011
Today’s blog is really more of a musing than a point of view. Sure, I could write my own view on the subject, but I'm far more interested in hearing yours.