February 22, 2015
From brushing your teeth through to making a cup of tea, there are plenty of opportunities to integrate mindfulness into your everyday life
January 09, 2015
Andy explains how the physical sensations we experience during meditation are part of the process of becoming more aware of ourselves
December 24, 2014
TV presenter, radio host, fitness fanatic and now the newest member of the Headspace team; you’ll be hearing lots more from Georgie in 2015!
December 18, 2014
Please welcome the newest member of the Headspace science Team: Dr Claudia Aguirre. A Neuroscientist specializing in the connection between the mind and the body.
July 31, 2012
It all began with just a single thought, but then it always does...
A western man went to visit a Buddhist monastery for the day. He really wanted to give meditation a go, but had never actually tried before.
November 16, 2011
Today’s blog is really more of a musing than a point of view. Sure, I could write my own view on the subject, but I'm far more interested in hearing yours.