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Welcome to the Sleep pack

If you’ve started this pack, the chances are you’re having a little difficulty getting off to sleep. But never fear, help is at hand. In this 30-day pack we’ll begin by exploring the way that we think about sleep, and how that informs our approach to it. By subtly changing our attitude to sleep it not only starts to become less of an issue, but also an opportunity to learn more about ourselves, even to empathize with those who share this problem.

We’ll also be using a visualization, of a slightly different kind: one that centers on a feeling.

You might be interested to know that this is one of our most popular packs, and the only one that is used more at night than in the morning - for obvious reasons.

blog-cia-intro-to-pack-health-sleep-49 (WP)
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Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Meditation and mindfulness for any mind, any mood, any goal


    What is meditationMeditation for beginnersBenefits of meditationGuided meditationMeditation techniques
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