Mental health & well-being

Give and take—taking care of yourself during the holidays

How to actually look forward to holiday traffic, gift buying, and office parties

It’s holiday party time. Here’s how to nail a first impression (and correct a bad one).

Who needs a plus one. 5 ways to fly solo with confidence this holiday season.

What it’s like to meditate with depression

3 habits that could make depression better

A Day With: Borderline Personality Disorder

Tips for meditating when you have PTSD

What is mindful cooking and how to practice it

7 ways to tune in to how you’re really eating

The intricate, sensitive connection between the mind and the gut

Stress eating and mindless snacking got you down? Here’s how to break the cycle.

How to Relieve Stress

Stress fatigue might be why we feel exhausted

Stress 101

Money on the mind: easing the strain of financial stress

Who needs a plus one. 5 ways to fly solo with confidence this holiday season.

A Day With: A Brain Tumor

My road to recovery

Caring for an addict can be tough. Here are 3 crucial self-care tips.

What’s so funny? Why we laugh when we’re nervous or uncomfortable

Benefits of Shavasana, the yoga meditation for relaxation

Death anxiety

How to deal with news anxiety

What happens in the brain when you’re alone

How do our brains decide who we like... and who we don’t?

How to boost your brain power, no matter your age

Fresh out of ideas? “Brainwriting” might be just what you need.

How to mindfully end a conversation

“I realized this year that maybe I’m not as great at listening as I thought.”

5 ways to get out of your own way and communicate clearly

5 tips for making arguments less scary

5 tips for getting through the emotional sludge of winter

Bouncing forward with resilience

There will always be more: overcoming Scarcity Mindset

Savor the good

How to deal with a toxic family member

How to handle family drama during the holidays

When it turns out your parents were right

Take the stress out of family time this holiday season

Give and take—taking care of yourself during the holidays

How to actually look forward to holiday traffic, gift buying, and office parties

It’s holiday party time. Here’s how to nail a first impression (and correct a bad one).

4 tips for managing holiday stress

Coping with tragedy and tragic events

How to deal with grief during the holidays

The After Series: Reclaiming Lost Love

Sitting With Grief: Finding Solace in Meditation

What makes us feel better when we’ve lost someone we love?

The After Series: Lost at Sea

The After Series: Apart in Time, Together in Life

The After Series: Not a Mourning Person

Why do we make excuses?

The secret benefit of routines. It won’t surprise you.

5 ways to get failed resolutions back on track

How to use “process goals” when you’re feeling deflated

How can I find happiness if life won’t let me?

The case for caring less about happiness

Life is easier with technology. But is it happier?

Can you be happy and messy at the same time?

Meditation for parents

How to help kids sleep better

Parenting while Black, with intention

Tips on how to thrive while homeschooling

Meditation for relationships

Reeling from a breakup? This might help.

How to calm first-date nerves

Headspace on relationships

How to deal with the negative effects of social media

Why is moderation considered a virtue?

Enough broadcasting, more living: the tyranny of the big life announcement

The trouble with relying on your smartphone more than your memory

How to be mindful at work

Meditation for work

How to stay focused at work during the holidays

Is workaholism burning you out?

10 Headspace employees share their go-to meditations

Headspace Q&A: Shannon Flynn

Headspace Q&A: Clara Moore

Headspace Q&A: CJ McCollum

How to build a firm sense of identity and why it matters

How do you speak to yourself?

The science of giving yourself a pep talk

Low self-esteem doesn’t have to be forever. Here’s how to turn it around.