We only have one mind, so it makes sense to look after it. Learn to make time for healthy habits, feel-good activities, and your overall well-being. Taking care of the mind is taking care of your mental health, and you can read up on all our tips and resources below.
Give and take—taking care of yourself during the holidays
How to actually look forward to holiday traffic, gift buying, and office parties
It’s holiday party time. Here’s how to nail a first impression (and correct a bad one).
Who needs a plus one. 5 ways to fly solo with confidence this holiday season.
Meditation teaches you how to rest, relax, and let go of the stresses and strains that can weigh heavily. Reducing, managing, and moving through stress is one way to take care of your mental health. Relieve some stress now with this meditation.
What it’s like to meditate with depression
3 habits that could make depression better
A Day With: Borderline Personality Disorder
Tips for meditating when you have PTSD
What is mindful cooking and how to practice it
7 ways to tune in to how you’re really eating
The intricate, sensitive connection between the mind and the gut
Stress eating and mindless snacking got you down? Here’s how to break the cycle.
How to Relieve Stress
Stress fatigue might be why we feel exhausted
Stress 101
Money on the mind: easing the strain of financial stress
Who needs a plus one. 5 ways to fly solo with confidence this holiday season.
A Day With: A Brain Tumor
My road to recovery
Caring for an addict can be tough. Here are 3 crucial self-care tips.
What’s so funny? Why we laugh when we’re nervous or uncomfortable
Benefits of Shavasana, the yoga meditation for relaxation
Death anxiety
How to deal with news anxiety
What happens in the brain when you’re alone
How do our brains decide who we like... and who we don’t?
How to boost your brain power, no matter your age
Fresh out of ideas? “Brainwriting” might be just what you need.
5 tips for getting through the emotional sludge of winter
Bouncing forward with resilience
There will always be more: overcoming Scarcity Mindset
Savor the good
Give and take—taking care of yourself during the holidays
How to actually look forward to holiday traffic, gift buying, and office parties
It’s holiday party time. Here’s how to nail a first impression (and correct a bad one).
4 tips for managing holiday stress
Coping with tragedy and tragic events
How to deal with grief during the holidays
The After Series: Reclaiming Lost Love
Sitting With Grief: Finding Solace in Meditation
What makes us feel better when we’ve lost someone we love?
The After Series: Lost at Sea
The After Series: Apart in Time, Together in Life
The After Series: Not a Mourning Person
Why do we make excuses?
The secret benefit of routines. It won’t surprise you.
5 ways to get failed resolutions back on track
How to use “process goals” when you’re feeling deflated
Meditation for parents
How to help kids sleep better
Parenting while Black, with intention
Tips on how to thrive while homeschooling
Meditation for relationships
Reeling from a breakup? This might help.
How to calm first-date nerves
Headspace on relationships
How to deal with the negative effects of social media
Why is moderation considered a virtue?
Enough broadcasting, more living: the tyranny of the big life announcement
The trouble with relying on your smartphone more than your memory
How to be mindful at work
Meditation for work
How to stay focused at work during the holidays
Is workaholism burning you out?
10 Headspace employees share their go-to meditations
Headspace Q&A: Shannon Flynn
Headspace Q&A: Clara Moore
Headspace Q&A: CJ McCollum
How to build a firm sense of identity and why it matters
How do you speak to yourself?
The science of giving yourself a pep talk
Low self-esteem doesn’t have to be forever. Here’s how to turn it around.