Mental Health & Well-Being Articles
We only have one mind, so it makes sense to look after it. Learn to make time for healthy habits, feel-good activities, and your overall well-being. Taking care of the mind is taking care of your mental health, and you can read up on all our tips and resources below.
Latest mental health and well-being articles
How to ease holiday travel anxiety
How to heal through a holiday breakup
Managing holiday financial stress to find calm
How to navigate holiday anxiety
10 Stress relief gift ideas to unwind and relax
How can I help someone with depression?
Therapy for a breakup: A guide to healing, reflection, and starting over
Why am I so irritable all the time?
Relieve any stress and relax
Meditation teaches you how to rest, relax, and let go of the stresses and strains that can weigh heavily. Reducing, managing, and moving through stress is one way to take care of your mental health. Relieve some stress now with this meditation.
Mental health articles
How to ease holiday travel anxiety
How to heal through a holiday breakup
Managing holiday financial stress to find calm
Why is mental health important? Understanding the impact
Stress articles
Meditation for financial stress
Money on the mind: easing the strain of financial stress
Approaching politics: calm your mind, then take on the world
How to worry less about politics and the election
Health articles
How does mental health affect physical health?
Is behavioral health the same as mental health?
Who needs a plus one. 5 ways to fly solo with confidence this holiday season.
How can caretakers care for themselves? These hospitals might have figured it out.
Anxiety articles
How to navigate holiday anxiety
How to handle political stress and anxiety during election season
Helpful tips for riding out a panic attack
A Day With: Complex PTSD
Brain basics articles
Emotional wellbeing articles
How can I help someone with depression?
Why am I so irritable all the time?
Mental exhaustion: Symptoms, causes, and how to recover
From stress relief to social bonding: exploring the physical and mental health benefits of laughter
Grief articles
Habits and goals articles
Happiness articles
Parenting articles
Meditation for parents
How to help kids sleep better
Sleep stories: bedtime stories for kids and adults
Pregnant pauses: Navigating fertility’s waiting game with meditation
Relationship articles
How to set healthy relationship boundaries
How to have a clean breakup in the social media age
How to get out of your head to enjoy sex more
Meditation for relationships
Internet and social media articles
Self-esteem articles
12 ways to boost your self-confidence
How to power pose like a pro
Imposter syndrome
I don't think much of myself, but I'm all I think about
Mental health content - prioritize your mind with resources to feel happier
Mental Health as Mindfulness
Managing Anxiety
Prioritizing Mental Health, with Dr. Joy
Your Mental Health Matters
More articles from Headspace
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