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Learn to meditate and live mindfully

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A personal meditation guide, right in your pocket

How it works

Stressed out?

Meditation has been shown to reduce daily stress and perceived stress.1

Stay focused

Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2

Boost compassion

Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3

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Try Headspace® for free

Download the Headspace app or sign up online to start meditating today.

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References

1.

 Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.

2.

 Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.
Psychological Bulletin, 2012, Vol. 138, No. 6, 1139 –1171

3.

 Lim, D., Condon, P., & DeSteno, D. (2015). Mindfulness and compassion: an examination of mechanism and scalability.
PloS one, 10(2), e0118221.
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