Mindfulness for kids & families
Help your family feel their best with mindful activities for kids, parents, and caregivers. With kid-friendly meditations, mindful parenting tips, and bedtime stories, there’s something for everyone to explore — all in one place.
Mindfulness for kids
Amazon Kids+ Sleep Studio
Build a nighttime routine for your little ones with wind-down activities, bedtime stories, and more sleep support for kids, right from your Amazon Echo Dot Kids.
Goodnight, World!
Join friends from Sesame Street on an amazing adventure in their imaginations, where they’ll learn to calm their minds and bodies for better sleep.
Wiggle to Wind Down
Get the wiggles out before bedtime with stretches, breaths, and adventures with CoComelon, along with Headspace meditation teacher Dora.
The Mindful Adventures of Unicorn Island
Take a deep breath, tap into your imagination, and use the power of mindfulness to explore every feeling that comes your way.
Mindfulness for parents
Mindful Parenting
Bring curiosity to all interactions with your children so you can skillfully navigate parenthood with more calm, clarity, and presence.
Self-Care for Parents
Brought to you by Care.com, these two-minute exercises help you recharge and practice mindful parenting.
Naptime with Nanit
Find rest while your baby naps with guided meditations and soundscapes designed for new parents.
SOS: Feeling Overwhelmed
As a parent, you might have a lot on your mind. Give yourself some space to take a quick break and reset.
Make mindfulness part of your family
Put burnout in timeout
One of those days? Tackle tantrums together with quick, calming mindfulness exercises.
End the bedtime struggle
Explore hours of soothing bedtime audio to help the whole family get some well-deserved rest.
Find joy in the journey
Balance big emotions and embrace every moment — the good, the bad, and the messy.
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