Build a happier family with Headspace
From our Mindful Parenting collection to our kids’ podcast ‘Goodnight, World!’ and animated series The Mindful Adventures of Unicorn Island, explore new content for parents and kids today.
Mindfulness for parents and kids
Mindful Parenting
Bring curiosity to all interactions with your children so you can skilfully navigate parenthood with more calm, clarity, and presence.
Goodnight, World!
Join friends from Sesame Street on an amazing adventure in their imaginations, where they’ll learn to calm their minds and bodies for better sleep.
The Mindful Adventures of Unicorn Island
Take a deep breath, tap into your imagination, and use the power of mindfulness to explore every feeling that comes your way.
Make mindfulness part of your family
Put burnout in timeout
One of those days? Tackle tantrums together with quick, calming mindfulness exercises.
End the bedtime struggle
Explore hours of soothing bedtime audio to help the whole family get some well-deserved rest.
Find joy in the journey
Balance big emotions and embrace every moment — the good, the bad, and the messy.
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