Try for freeTry for free

Build a happier family with Headspace

From our Mindful Parenting collection to our kids’ podcast ‘Goodnight, World!’ and animated series The Mindful Adventures of Unicorn Island, explore new content for parents and kids today.

Sign up for free

Mindfulness for parents and kids

Mindful Parenting Image

Mindful Parenting

Bring curiosity to all interactions with your children so you can skilfully navigate parenthood with more calm, clarity, and presence.

Listen now in the app

Goodnight, World! Image

Goodnight, World!

Join friends from Sesame Street on an amazing adventure in their imaginations, where they’ll learn to calm their minds and bodies for better sleep.

Listen now in the app

Unicorn Kingdom Image

The Mindful Adventures of Unicorn Island

Take a deep breath, tap into your imagination, and use the power of mindfulness to explore every feeling that comes your way.

Premieres September 12 on Youtube

Make mindfulness part of your family

Burnout Image

Put burnout in timeout

One of those days? Tackle tantrums together with quick, calming mindfulness exercises.

End the bedtime struggle Image

End the bedtime struggle

Explore hours of soothing bedtime audio to help the whole family get some well-deserved rest.

Find joy in the journey

Find joy in the journey

Balance big emotions and embrace every moment — the good, the bad, and the messy.

Sign up for free

Get some Headspace

  • Send a gift
  • Redeem a code
  • Student Plan
  • All articles
  • Subscribe
  • Headspace for Work
  • Admin portal login
  • Engineering blog

About Us


My Headspace


Get the app

  • © 2023 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Cookie policy & settings
  • CCPA notice
  • Security
  • Sitemap