Meditation made simple

Brilliant things happen in calm minds

Learn to meditate and live mindfully

  • Hundreds of themed sessions on everything from stress to sleep
  • Bite-sized meditations for busy schedules
  • SOS exercises in case of sudden meltdowns

A personal meditation guide, right in your pocket

How it Works

It only takes a few minutes to change the rest of your day.

Stressed out?

Meditation has been shown to reduce daily stress and perceived stress.1

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Stay focused

Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2

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Boost compassion

Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3

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