Andy on Confidence

What is Headspace?

Stressed out? Tired? Unfocused? All of the above? We’ve all been there. But what can you do about it? That’s where Headspace comes in. Headspace has hundreds of meditations and mindfulness exercises to help you learn the skills you need to be healthier and happier — and it was created by a former monk who knows quite a bit about all that stuff. Try it out and take some time to be kind to your mind today.


Stress less, feel happy

Headspace can help reduce stress and increase happiness in just 10 minutes a day for 10 days.


Put your mind to bed

Put your mind to bed, wake up refreshed, and make feeling well rested your new normal.


Find your focus

Boost your focus with music and meditations, designed to help you get dialed into the moment.


Watch Mini-Meditation: Breathe - 1 min

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Join our mission

Our goal at Headspace is to improve the health and happiness of the world. A big part of that is helping the next generation be kind to their minds with free access to a Headspace membership.

We're excited to collaborate with more leaders and organizations who share the same passion to support the mental health of teens in underserved communities by expanding our mission globally.

If you’re a youth-focused nonprofit interested in joining us, please fill out our partnerships form:

Join us

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