Feelings are a full-time job
We’ve all been there. This Mental Health Awareness Month, strengthen your ability to manage stress, well-being, and boundaries at work, so you can feel happier everywhere else. Get started with the resources in our Mental Health Matters collection, or learn more about the impact of work stress in our 2024 Workforce State of Mind report.
FROM OUR REPORT
Work can be home
to community
Of course, the paycheck might be paramount. But according to our research, lots of people also look to work as a source of community, confidence, and even positive mental health.
Being vulnerable and opening up about our life outside of work builds a more compassionate and connected workplace culture for everyone.
Phoebe Jenkins, Headspace mental health coach
FROM OUR REPORT
Stress doesn’t clock out
Work and life, not looking so balanced. Almost everyone in our survey reported that work negatively impacts their personal lives.
We all have limits, and it’s important to communicate when they’ve been met. Being clear about our boundaries give us a sense of control of our work, our time, and our happiness.
Chrystal Ramos, Headspace mental health coach
FROM OUR REPORT
Committed to the hustle
It’s easy to understand how work stress takes a toll on our own well-being. But according to the majority of people in our survey, it can easily seep into our relationships with the people we love, too.
Just like we block our time for work, it helps to schedule blocks for other areas of our lives, like our relationships, self-care, and alone time.
Christopher Jeter, Headspace mental health coach
FROM OUR REPORT
Burnout and the body
Are we working ourselves sick? The buildup of stress, pressure, and expectations at work is making itself seen in most people’s physical health, too.
Taking breaks from work to stretch or walk is a great way to literally step away from stress and boost your energy, too.
Phoebe Jenkins, Headspace mental health coach
Mental health in the workplace
Work happier, not harder
Take care of your mind with our Mental Health Matters collection, full of resources for a healthier mindset on and off the clock.
If you’re a workplace leader yourself, learn more about how stress impacts your team in our 2024 Workforce State of Mind report.
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