Reduce daily stress and anxiety with Headspace

Frequently asked questions

• Does the Headspace app help with stress?

  Yes. Headspace offers evidence-based tools to help you manage everyday stress, anytime and anywhere. Whether it’s a breathing exercise before a big meeting or a meditation to wind down at night, our app helps you feel more grounded and in control.

• What are the benefits of Headspace for stress?

  Using Headspace consistently can help reduce stress, improve focus, and build improved wellbeing. Members also report feeling more calm, clear, and confident when handling life’s challenges—whether it’s work pressure or daily overwhelm.

• How do I know if I have stress?

  Everyone experiences stress—it’s part of being human. But if you notice signs like tension, trouble sleeping, irritability, or racing thoughts, it might be time to check in with yourself.

• How can I reduce stress?

  Start small. Simple mindfulness practices, like focusing on your breath or doing a 5-minute meditation, can make a big difference. Headspace offers quick, guided exercises designed to help you pause, reset, and respond to stress with more clarity and ease.

• What is a stress attack, and how do I stop it?

  While not a clinical term, a “stress attack” can feel like a sudden wave of overwhelm—racing thoughts, rapid heartbeat, or trouble catching your breath. In those moments, grounding exercises in Headspace, like body scans or deep breathing, can help calm your nervous system.

• What makes Headspace different from other meditation apps for stress?

  Headspace goes beyond meditation. We offer an entire ecosystem of mental health support, including mindfulness tools, guided programs, real-time AI support from Ebb, and access to licensed therapists for eligible members. Everything is personalized to your needs in one app. For Therapy details and pricing, see here.

• What are the signs that stress is affecting my health?

  Stress can impact both your mind and body. You might notice fatigue, muscle tension, headaches, sleep issues, or changes in mood. If stress starts interfering with daily life, it’s a sign to slow down and seek support.

• Can stress impact my sleep or focus?

  Absolutely. Stress can make it harder to fall asleep or stay asleep, and it can reduce your ability to concentrate. Headspace offers sleepcasts, wind-down meditations, and focus tools to help you rest and recharge.

• How does mindfulness help with stress?

  Mindfulness teaches you to slow down, notice what you’re feeling, and respond with intention. Practicing mindfulness regularly can help lower stress levels, improve emotional regulation, and build greater resilience to life’s ups and downs.

• What’s the difference between stress and burnout?

  Stress is a response to pressure or demand, like a tight deadline or family conflict. Burnout happens when stress becomes chronic and leads to emotional exhaustion, low motivation, or feeling disconnected. Headspace supports both with tools for daily relief and long-term recovery.

• Can Headspace help with work-related stress?

  Yes. From managing deadlines to dealing with difficult coworkers, Headspace has specific meditations and focus exercises for work stress. You’ll also find tips from mental health experts and guided programs to help you set boundaries and recharge throughout your day.

• Is Headspace good for managing long-term stress?

  Definitely. Building a consistent mindfulness practice is one of the best ways to reduce long-term stress. Headspace helps you stick with it by offering daily reminders, progress tracking, and personalized content that evolves with your needs.

• How often should I use Headspace to feel less stressed?

  Even a few minutes a day can make a difference. Many members start with one short meditation each morning or evening. Over time, regular use helps build new habits that improve how you handle stress, sleep, and focus.

• What types of stress does Headspace support?

  Headspace supports a wide range of stress—from everyday moments like traffic jams or social tension to bigger challenges like burnout, caregiving, or life transitions. No matter what you’re facing, you’ll find resources to help you feel more steady and supported.