On May 13th, take one big pause together
In a world full of constant news, chaotic schedules, and fast-moving technology, we could all use a big, deep breath. Join Headspace for a free, live virtual event on May 13th at 12pm EDT that connects the mind, the body, and communities around the globe.
Meditation teacher Dora Kamau will lead a free, guided breathing exercise. No app or login required — just bring your open mind.
Community moves us forward
When we come back to the breath, it helps us calm the nervous system and feel our best as we take on the day. And when we breathe together, we can feel the support and loving kindness from the people around us. Let a sense of community carry you through whatever life brings next.
Meet Dora, your teacher
Dora Kamau is a meditation teacher, author, and speaker who encourages others to be present and experience life fully. She’s passionate about the power of meditation to create community and bring clarity to the mind.
Don’t miss the Global Deep Breath
Get a reminder for the live event on May 13 and occasional updates from Headspace. No app, no login needed to join.
Frequently Asked Questions
- When is the event happening?
The event will take place on May 13 at 12 PM ET.
- Do I need a Headspace subscription to join?
No - this is a free event and open to everyone.
- Do I need to download the Headspace app to participate?
No. You can join directly via a web link or YouTube - no app or login required.
- How can I become a Headspace member?
To become a member, you can visit our subscription page here and choose the best plan that fits your needs.
- How long is the event?
The live experience is designed to be short and accessible - just a few minutes to guide you through a simple breathing reset.
- Does Headspace have more free mental health resources?
Yes! Our YouTube page has hundreds of free videos for you to explore. Find it all at https://www.youtube.com/headspace.
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