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Politics without panic

Politics are known to be a significant source of stress. To help you and all your fellow voters be kind to your mind, we’ve put together a selection of exercises designed to help you handle the mix of emotions you may be experiencing. Best of all, it’s free until November 16th.

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Political Uncertainty

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Relieving stress

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Managing Anxiety

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Election anxiety

Election Anxiety

Voting is one of our fundamental rights to make our voice heard. We hope this makes us feel positive, empowered, and confident — but that’s not always the case.

How to be at peace with the unknown