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Politics Without Panic

Your election season survival guide

Never-ending news. Tough talks. Fear, anxiety, uncertainty. There’s no debate — it’s rough out there.

Explore our free toolkit, curated by our meditation teachers and trained mental health coaches, to help you put your mental health first this election season.

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Personas-The Collected Constituent

The Collected Constituent

Personas-The Overwhelmed Optimist

The Overwhelmed Optimist

Personas-The Weary Worrier

The Weary Worrier

Personas-The Politically Panicked

The Politically Panicked

Expert-led meditations for soothing election season stress

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More tips from our team

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Keep your mental health in the running


Need more space from the campaign chaos? Explore the full Politics Without Panic collection for even more expert-led meditations and stress-relieving tools for surviving election season and beyond. Think of it like your mind’s running mate for a healthier, happier you.

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