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Find your flow
with Ebb

Ebb is a new space for writing out your thoughts, finding gratitude, and seeing things from a new perspective. Designed by real people and brought to you by AI, it helps you navigate the ebbs and flows of life. Be one of the first to reflect with Ebb. 


How Ebb works


Choose how you want to reflect

Decide if you want to process thoughts and emotions or find gratitude.


Start your reflection journey

Ebb will guide you with thoughtful prompts and responses along the way.


Get personalized recommendations

You’ll receive helpful exercises and activities based on what you share.

Get to know yourself better with Ebb

Ebb is designed by leading mental health experts to help you know yourself on a deeper level. Learn something new about yourself each time that you have a conversation with Ebb.

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Built by clinical experts with
your safety and privacy in mind

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Reflecting with Ebb

If you’ve got a lot on your mind, you can choose Process Thoughts and Emotions, where you can have a conversation with Ebb and get recommendations on guided exercises and meditations.

If you want to recognize what you’re thankful for, you can choose Find Gratitude and make a gratitude list, write a letter of gratitude, or take a gratitude quiz, which was developed by Michael E. McCullough, Robert A. Emmons, and Jo-Ann Tsang in the Journal of Personality and Social Psychology.

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Thoughtfully tested

Your privacy and security matters. Every conversation is encrypted, and we make sure third parties don’t have access to your data. Ebb is also regularly assessed and audited by a diverse team of clinical psychologists and engineers for your peace of mind.

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Evolving Ebb

Ebb uses AI to learn and understand the meaning and context of conversations. It’s not always perfect, so we also use your feedback, which helps us find and improve any communication gaps. This lets Ebb improve its understanding and capabilities over time so it can be even more helpful for you.

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Ebb does not replace human care

Ebb is an AI-powered tool that’s designed to help you better understand yourself. It is not a substitute for medical or mental health treatment. If you need support for a mental health condition, please talk with a licensed provider. If you are having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline. If you are in immediate danger, please contact 911 or go to the nearest emergency room.

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Flow with Ebb today

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