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Reconnect with What You Need

Tune into what you need with meditations and exercises designed to help you find your rhythm.

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Begin with Your Story

Getting to Know Yourself

Meditation • 13 min

Knowing yourself is a lifelong practice.

Connect With Your Core Self

Meditation • 12 min

Honor the things that make you unique.

Feel Empowered By Your Story

Meditation • 17 min

Journal a more affirming narrative.

Honor Your Authentic Self

Mindful Activity • 12 min

You don't have to perform or pretend.

Honor Your Complexity

Meditation • 10 min

Show self-love to every aspect of you.

Tap into Your Inner Child

Meditation • 10 min

Re-discover the power of play.

How Are You Today?

Mindful Activity • 12 min

Reflect with a journaling exercise.

Center Positivity

Prioritize Your Joy

Meditation • 16 min

Visualize the life you've always dreamed of.

Practice Kindness

Meditation • 6 min

A little goes a long way.

Find Awe and Wonder

Meditation • 8 min

Tap into your inner child.

Find Happiness Today

Meditation • 6 min

Discover joy in the present moment.

Practice Positivity

Meditation • 5 min

Remind yourself of your power.

Let Yourself Feel Joy

Meditation • 10 min

Revel in the good things.

Love & Self-Acceptance

You Are Awesome

Meditation • 4 min

A pep talk before a big moment.

Be Direct With Your Needs

Meditation • 8 min

The art of tough conversations.

You're Worthy of Love

Meditation • 14 min

Cultivate the love you deserve within yourself.

Your Feelings Are Valid

Meditation • 6 min

Give your emotions space to exist.

Give Yourself Some Grace

Advice • 7 min

Reminder: What you’re doing right.

Self-Compassion

Course • 10-20 min

Practice treating yourself with unconditional kindness.

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Feel That You Belong

Meditation • 9 min

Your breath is a tool for grounding.

Be Proud Today and Every Day

Meditation • 10 min

Embrace your fullest, truest self.

Growing Into Self-Love

Meditation • 10 min

Take the mic from your inner critic.

Own Your Yes

Meditation • 8 min

Be intentional about your commitments.

Give Yourself Grace

Meditation • 7 min

Acknowledge your faults with compassion.

Care for Mind & Body

Connecting Mind and Body

Meditation • 10 min

Tune in to your body from head to toe.

Release Negative Thoughts

Mindful Activity • 3 min

Give yourself a little space from your thoughts.

Allowing the Body to Lead

Meditation • 10 min

Work through the physical feeling of discomfort.

Mental Health and Identity

Meditation • 8 min

Live your own truth, even amid harmful stereotypes.

Tune Into Your Body

Meditation • 5 min

A useful technique to cope with anxiety.

Mental Health as Mindfulness

Meditation • 8 min

Mindfulness is another tool in your mental health kit.

Find Your Body’s Natural Rhythm

Meditation • 6 min

A calming practice to support your body’s hormonal balance.

Move with Mindfulness

Meditation • 10 min

Release tension in the body with mindful movement.

Calm Your Racing Thoughts

Meditation • 8 min

Try this relaxation technique whenever you need it.

Release Your Anxiety

Meditation • 4 min

How expressing anxious feelings can be a healing act.

Watch Your Thoughts

Meditation • 8 min

Meet the present moment like a friend.

Recharge Your Mind

Meditation • 9 min

Clear brain fog and re-energize your mind.

You Are Not Your Anxiety

Meditation • 14 min

Hit pause when thoughts start to overwhelm you.

Personal Space

Time for Me

Meditation • 6 min

Take a moment out of the day that’s just for you.

Protecting Your Energy

Advice • 4 min

Don’t let their stress get to you.

Finding Your Safe Inner Place

Meditation • 8 min

Create a mental space where you feel safe.

Prioritizing Personal Time

Video • 3 min

Give yourself permission to take time off.

Savor Today

Meditation • 7 min

Notice what your inner child used to wish for.

Step Back From Worries

Meditation • 8 min

Learn how to stop a spiral.

Take Care of Your Needs First

Meditation • 8 min

You can't pour from an empty cup.

The Many Sides of Self-Care

Meditation • 16 min

Care for your mind, body, and heart.

Cultivating Calm

Building Restful Routines

Advice • 3 min

Rest and return stronger.

Decompress After Work

Meditation • 7-8 min

Shake off the day and relax.

Allow Yourself to Rest

Meditation • 8 min

Truly resting and letting go is a radical choice.

Finding Balance

Meditation • 10 min

A solid routine is both disciplined and flexible.

Let Yourself Monotask

Meditation • 8 min

Relieve stress by focusing your attention on one task.

Return to the Present

Meditation • 9 min

Practice a technique to help you focus on the present.

Ground and Soothe Yourself

Meditation • 8 min

Check in with yourself.

Quiet Your Mind

Meditation • 9 min

Use your breath to shift how you're feeling.

Humming Bee Breath

Meditation • 8 min

Create your own private sound bath.

Relax with Ocean Breathing

Meditation • 9 min

An exercise to feel a little more anchored.

Finding Rest

End the Week with Joy

Meditation • 8 min

Head into the weekend on a joyful note.

Remember to Exhale

Meditation • 9 min

Release tension with deep abdominal breathing.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

Let Go of Sleep Anxiety

Meditation • 8 min

Prep your mind for a good night's sleep.

Sleep with Ease

Meditation • 9 min

Mental visualizations to set you up for bedtime.

Tree of Rest

Meditation • 10 min

Nourish yourself with a restful night's sleep.

To Do List vs To Done List

Meditation • 11 min

Let yourself recognize what you’ve accomplished.

Your Most Cared for Self

Meditation • 10 min

Turn to your past self for guidance.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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