Headspace_logo_svg
Try for freeTry for free
MeditationConnect With Your Core Self

Connect With Your Core Self

The world will shift. Your roles will shift. But you're still you. Join Jamila for a meditation to connect with your core self and the beautiful things that make you unique.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Welcome to today's meditation. It's Jamila, and I'm so glad you're here. I used to call myself a writer. This felt true in some ways, but it was also a title I clung to because it made me feel important. Being a writer validated my best qualities. It was where I got to be creative, smart, where I got to share my insights with the world. I thought writer was who I was, I thought it was my purpose. But when I wasn't writing, which was most of the time, I felt ashamed and lost. When I released my attachment to the title of writer and looked beyond it, I saw a person who was committed to staying curious. I saw a person who was a living example of possibility, a person whose life was a mirror for other people's capacity for resilience and joy. I saw a researcher, a student of the world. But when I was desperately clinging to my title as a writer, I ignored these parts of myself. I was so zoomed in on writer that I couldn't see the deeper parts of me. There are so many parts of us that we ignore, make small, or push to the side because we're so focused on who we think we are and who we think we're supposed to be. We have to create space to get still, listen, and connect with who we are at our core. Connecting to who you are at your core, beyond your roles and identities, enables you to play with life a little more freely, without attachment to any particular version of yourself. It's so powerful to be able to answer beyond my external identities, my relationship roles, my job titles, my demographic identities, who am I? It's a really big question, and we'll break it down together, let's begin. Find a comfortable position that allows you to be alert yet relaxed. Close your eyes and start to slow down your breaths. (no audio) Let yourself settle into the present moment. Breathe into any spaces of tension using deep inhales and exhales to soften it. Take a few moments here to just be and breathe. (no audio) (no audio) (no audio) First, we'll explore who you are at the base of your being, beyond your roles and identities. I'll give you some prompts, and I want you to fill in the blank in your head. Remember to breathe as you reflect. I am a person who is committed to... I am a person who is committed to... (no audio) (no audio) I am a living example of... I am a living example of... (no audio) (no audio) On my best days, I am... On my best days, I am... (no audio) (no audio) Take a moment to sit with those. (no audio) (no audio) Take a clearing breath here, deep inhale, full exhale. (no audio) Now, I want you to think back to something you did as a kid or any...

Details

TypeMeditation
Duration12 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice