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Loving Kindness for Moms

Moms have a lot on their minds. Refresh and reset with meditations, relaxing wind down, and affirmations.

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Featured

Flower Market

Sleepcast • 45 min

Wander amongst the blooms. Narrated by Kessonga.

A Moment of Gratitude

Inspired by Women

Meditation • 16 min

Show appreciation for the women in your life.

Celebrate Yourself

Meditation • 4 min

Give yourself positive affirmations.

Showing Gratitude

Meditation • 10 min

Feel more appreciation toward yourself and others.

Savor Today

Meditation • 7 min

Notice what your inner child used to wish for.

Restful Retreats

Blue Hammam

Sleepcast • 45 min

Relax and wash away the worries of the day. Narrated by Christine.

Compass Gardens

Sleepcast • 45 min

Refreshment for worried minds. Narrated by Monica.

Lavender Fields

Sleepcast • 45 min

Wander through a charming Mediterranean village. Narrated by Leila.

Sakura Hot Springs

Sleepcast • 45 min

Where cherry blossoms and hot springs bring peace.

Vineyard Sunset

Sleepcast • 45 min

Wander the grounds of a serene vineyard. Narrated by Minji.

A Calming Space

Breathing to Self-Soothe

Meditation • 8 min

Find recovery through deep belly breathing.

Discover Your Inner Calm

Meditation • 6 min

You deserve to be nurtured, too.

Ground and Soothe Yourself

Meditation • 8 min

Check in with yourself.

Treat Yourself Today

Meditation • 7 min

Bring a little more joy into your day.

Reframe with Affirmations

Give Yourself Some Grace

Advice • 7 min

Reminder: What you’re doing right.

Trust Your Intuition

Advice • 4 min

You know what’s right for your family.

Stop “Shoulding” Yourself

Advice • 7 min

Escape the “shoulda, coulda, woulda” trap.

Have Faith in the Unknown

Advice • 4 min

Trust the process.

Support for Caregivers

Care for Caregivers

Expert Guidance • 5 min

Learn how to love yourself while caring for others.

Self-Compassion for Caregivers

Meditation • 10 min

Greet difficult emotions with patience and kindness.

Accept and Allow

Meditation • 10 min

Let go of judgments toward your emotions as a caregiver.

Imagining Ourselves Fully Present

Meditation • 10 min

Stay fully present with yourself and your child.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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