Money on the mind: easing the strain of financial stress

Explore guided exercises and courses designed to help you face financial stress with more resilience and less overwhelm. Whether you need to reset your mindset, release emotional tension, or simply take a mindful break, these tools can support you through it.

Before checking your bank account, pause and check in with yourself. A few deep breaths can help you feel centered and ready to face whatever the numbers may be.

• Prioritization Course – Helps cut through mental clutter to identify what truly matters.

• Balance Course – Designed to restore equilibrium and promote responsive, not reactive, behavior.

• Material Desire (Obstacle) – Explores how to manage urges tied to spending habits.

• Regret (Obstacle) – Helps reframe the guilt often associated with past financial decisions.

When financial stress builds, it often feels emotionally overwhelming. These meditations are designed to bring relief and support emotional resilience.

• Navigating Change – Learn to accept and adapt to shifting financial circumstances with more ease.

• Stressed (Single) – Notice and reframe the mental narratives contributing to your stress.

• Frustrated (Single) – A guided release to reduce tension and restore peace of mind.

• Feeling Overwhelmed SOS – A quick reset when stress becomes too much to handle.

Taking care of your mental health is vital — especially when money feels tight. Even small moments of joy and self-care can make a meaningful difference.

• Add Some Joy (Walk) – A short, guided walk to help shift your perspective and lighten your mood.

• Motivation Boost (Single) – Reconnect with your goals and reignite your sense of purpose.

• Creativity Course – A 30-day course to inspire new ideas and open channels for self-expression.

• Taking a Break (Single) – A gentle reminder to pause and reset, grounding yourself in the present moment.