About Headspace

Headspace's mission is to provide every person access to lifelong mental health support.

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Who we are


Think of Headspace as your everyday mental health companion, making it easy to put your mind first with personalized support – from self-guided to human delivered clinical care – designed for everyday life.
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What we do


Through evidence-based meditation and mindfulness tools, AI-powered guidance, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
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How we do it


Our four values inform our decisions and how we operate day-to-day: Make the Mission Matter, Iterate to Great, Own the Outcome, Connect with Courage.

Headspace

Headspace, now part of Sword, is the leading everyday mental health companion, helping people care for their minds anytime, anywhere. Our all-in-one app delivers personalized support — from AI-powered guidance to meditation and mindfulness, coaching, and therapy — all designed to fit seamlessly into daily life. We partner with employers, health plans, and organizations to extend mental health care to their communities, offering additional services including psychiatry, EAP, care navigation, and work-life resources. Our team is made up of world-class clinicians, Emmy Award-winning storytellers, and leading AI technologists, working together to help millions around the globe build resilience and feel better. In a busy, complicated world, Headspace is here to remind you: your mind matters.

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200

Used in 200 countries and regions around the world

100

Over 100 million lives touched

105

Over 105 million app downloads

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Evidence-based outcomes

32%

*Members who engaged in coaching or clinical care

Learn more

Our Teachers

2 - Dora

Dora

Dora is a meditation teacher and former psychiatric nurse who is passionate about the healing powers of connection and community.

1 - Kessonga

Kessonga

Kessonga is a meditation teacher, therapist, and acupuncturist who has worked with populations of all ages and backgrounds.

3 - Eve

Eve

Eve has been with Headspace since the beginning, teaching mindfulness and overseeing our meditation curriculum.

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Rosie

Rosie Acosta is a yoga and meditation teacher who has taught for over a decade and She is the author of You are Radically Loved: A Healing Journey to Self Love.

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Andy

A former Buddhist monk and co-founder of the Headspace app, Andy has guided people in meditation for over 20 years.

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