About Headspace
Headspace's mission is to provide every person access to lifelong mental health support.


Who we are
Think of Headspace as your everyday mental health companion, making it easy to put your mind first with personalized support – from self-guided to human delivered clinical care – designed for everyday life.

What we do
Through evidence-based meditation and mindfulness tools, AI-powered guidance, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

How we do it
Our four values inform our decisions and how we operate day-to-day: Make the Mission Matter, Iterate to Great, Own the Outcome, Connect with Courage.
Headspace
Headspace, now part of Sword, is the leading everyday mental health companion, helping people care for their minds anytime, anywhere. Our all-in-one app delivers personalized support — from AI-powered guidance to meditation and mindfulness, coaching, and therapy — all designed to fit seamlessly into daily life. We partner with employers, health plans, and organizations to extend mental health care to their communities, offering additional services including psychiatry, EAP, care navigation, and work-life resources. Our team is made up of world-class clinicians, Emmy Award-winning storytellers, and leading AI technologists, working together to help millions around the globe build resilience and feel better. In a busy, complicated world, Headspace is here to remind you: your mind matters.
200
Used in 200 countries and regions around the world
100
Over 100 million lives touched
105
Over 105 million app downloads

Our Teachers

Dora
Dora is a meditation teacher and former psychiatric nurse who is passionate about the healing powers of connection and community.

Kessonga
Kessonga is a meditation teacher, therapist, and acupuncturist who has worked with populations of all ages and backgrounds.

Eve
Eve has been with Headspace since the beginning, teaching mindfulness and overseeing our meditation curriculum.
Rosie
Rosie Acosta is a yoga and meditation teacher who has taught for over a decade and She is the author of You are Radically Loved: A Healing Journey to Self Love.
Andy
A former Buddhist monk and co-founder of the Headspace app, Andy has guided people in meditation for over 20 years.
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