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Do high schoolers need a meditation class?

How do we address life’s problems that we can’t even see?

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It’s hard enough to sit through a biology lesson in high school. And when you have problems stacking up outside the classroom, it’s nearly impossible to focus. Science teacher Sara Laimon-Luke is well aware of this. That’s why she began to inject a little mindfulness into her curriculum.

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Meditation and mindfulness for any mind, any mood, any goal


  • What is meditation
  • Meditation for beginners
  • Benefits of meditation
  • Guided meditation
  • Meditation techniques
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