Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.
Put your mind to bed, wake up refreshed, and make good days your new normal.
Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.
Work stress, sleep problems, relationship woes — we all deal with so much in our day-to-day lives.
Luckily, there’s Headspace. With guided lessons on mindfulness, sleep, and simply remembering to breathe, it’s the everyday app for feeling better.
I came to learn that the storyline in my head … was holding me back.
on what he learned when sitting with himself
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
on finding her happy place
Changing my thoughts has allowed me to change my life.
on using meditation to turn his life around
I now go to a place where I was previously afraid to go — inward, to myself.
on learning to smile again
Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions.
on how meditation has benefited her as a nurse
Andy’s guidance helped me to understand the functioning of the mind.
Olga, Czech Republic
on the positive impact of guided meditations
I was broken … then someone told me to try meditation.
on how meditation proved to be a turning point
The stress and loneliness courses … taught me how to comfort myself.
on managing the trauma of sexual assault
A happy workforce leads to a happy work environment.
on the benefits of his employees embracing meditation
Headspace gives me a slice of the day that’s just for me.
Nadien, New Mexico
on prioritizing self-care
Your app brings so much peace and tolerance to our home.
on meditation’s positive effect on family life
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences.
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Inspiring stories and mini-meditations delivered daily to help you start your morning right.